Shake and Bake
Workouts
Sunday 10/15/23 @ 1:55 PM
318kj
73rpm
44%
17mph
Sunday 10/15/23 @ 1:55 PM
✅
350kj
65rpm
50%
18mph
Sunday 10/23/22 @ 1:55 PM
237kj
73rpm
49%
18mph
Sunday 10/23/22 @ 1:58 PM
✅
302kj
78rpm
49%
20mph
Friday 5/8/20 @ 1:58 PM
217kj
69rpm
48%
18mph
Friday 7/29/22 @ 2:30 PM
✅
304kj
75rpm
50%
20mph
Thursday 7/14/22 @ 8:53 PM
241kj
77rpm
47%
18mph
Saturday 7/16/22 @ 12:56 PM
✅
280kj
79rpm
47%
19mph
Wednesday 9/29/21 @ 11:56 AM
149kj
75rpm
44%
18mph
Saturday 10/9/21 @ 1:1 PM
✅
188kj
82rpm
45%
19mph
Thursday 6/3/21 @ 11:30 AM
136kj
70rpm
45%
17mph
Friday 5/28/21 @ 3:59 PM
✅
195kj
77rpm
49%
20mph
Wednesday 3/17/21 @ 11:24 AM
144kj
70rpm
47%
17mph
Tuesday 3/16/21 @ 3:33 PM
✅
170kj
74rpm
49%
19mph
Tuesday 12/31/19 @ 2:27 PM
175kj
69rpm
43%
16mph
Tuesday 12/31/19 @ 2:28 PM
✅
261kj
80rpm
45%
19mph
Friday 5/10/19 @ 11:38 AM
273kj
66rpm
45%
16mph
Sunday 5/12/19 @ 4:19 PM
✅
371kj
76rpm
46%
18mph
Monday 3/19/18 @ 1:43 PM
167kj
73rpm
41%
16mph
Friday 3/2/18 @ 2:40 PM
✅
244kj
82rpm
44%
18mph
Workouts
318
kj
Sunday 10/15/23
237
kj
Sunday 10/23/22
217
kj
Friday 5/8/20
175
kj
Tuesday 12/31/19