Shake and Bake

Workouts

Saturday 12/21/19 @ 2:1 PM
✅
287kj
71rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Saturday 12/21/19 @ 2:3 PM
268kj
67rpm
45%
16mph
Friday 4/26/19 @ 12:1 PM
189kj
65rpm
47%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/26/19 @ 12:3 PM
✅
290kj
66rpm
49%
17mph
Thursday 3/14/19 @ 11:59 AM
255kj
71rpm
40%
15mph
45 min 80s Rock Ride
Denis Morton
Tuesday 3/12/19 @ 4:22 PM
✅
274kj
70rpm
43%
16mph
Sunday 7/15/18 @ 1:29 PM
276kj
78rpm
39%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:28 PM
✅
322kj
84rpm
40%
17mph
Tuesday 5/8/18 @ 1:33 PM
285kj
74rpm
42%
16mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 5/8/18 @ 1:30 PM
✅
292kj
79rpm
41%
17mph
Friday 3/9/18 @ 1:31 PM
✅
294kj
71rpm
43%
16mph
45 min 90s Ride
Denis Morton
Friday 3/9/18 @ 12:32 AM
0kj
0rpm
22%
0mph
Tuesday 12/19/17 @ 2:29 PM
✅
328kj
73rpm
45%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 2:28 PM
321kj
84rpm
41%
17mph
Tuesday 11/14/17 @ 10:4 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/17 @ 11:59 PM
0kj
0rpm
31%
0mph
Tuesday 12/20/16 @ 2:28 PM
✅
337kj
76rpm
44%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 12/20/16 @ 2:25 PM
290kj
80rpm
41%
16mph
Tuesday 8/30/16 @ 1:28 PM
✅
323kj
73rpm
45%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 8/30/16 @ 1:28 PM
298kj
76rpm
42%
17mph

Workouts

45 min Groove Ride
Cody Rigsby
✅ 287 kj
Saturday 12/21/19
268 kj
Saturday 12/21/19
45 min 80s Ride
Jennifer Jacobs
189 kj
Friday 4/26/19
✅ 290 kj
Friday 4/26/19
45 min 80s Rock Ride
Denis Morton
255 kj
Thursday 3/14/19
✅ 274 kj
Tuesday 3/12/19
45 min Yacht Rock Ride
Jenn Sherman
276 kj
Sunday 7/15/18
✅ 322 kj
Sunday 7/15/18
45 min 70s Rock Ride
Jenn Sherman
285 kj
Tuesday 5/8/18
✅ 292 kj
Tuesday 5/8/18
45 min 90s Ride
Denis Morton
✅ 294 kj
Friday 3/9/18
0 kj
Friday 3/9/18
45 min Rock Ride
Jenn Sherman
✅ 328 kj
Tuesday 12/19/17
321 kj
Tuesday 12/19/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Tuesday 11/14/17
0 kj
Thursday 11/2/17
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 337 kj
Tuesday 12/20/16
290 kj
Tuesday 12/20/16
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 323 kj
Tuesday 8/30/16
298 kj
Tuesday 8/30/16