Shake and Bake

Workouts

Monday 9/5/22 @ 11:36 PM
46kj
83rpm
33%
15mph
10 min Low Impact Ride
Olivia Amato
Friday 7/1/22 @ 6:48 PM
30kj
32rpm
57%
12mph
Monday 3/29/21 @ 5:28 PM
264kj
74rpm
49%
19mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 3/31/21 @ 12:20 PM
57kj
32rpm
46%
9mph
Tuesday 1/12/21 @ 10:26 PM
188kj
83rpm
43%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:45 PM
37kj
36rpm
43%
9mph
Tuesday 7/21/20 @ 12:43 PM
154kj
78rpm
44%
18mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 11/11/20 @ 8:45 PM
35kj
32rpm
46%
9mph
Saturday 9/19/20 @ 5:30 PM
426kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:28 PM
84kj
33rpm
46%
9mph
Sunday 4/26/20 @ 1:59 PM
286kj
75rpm
48%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:4 PM
59kj
34rpm
45%
9mph
Saturday 3/28/20 @ 1:59 PM
272kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 7:41 PM
67kj
36rpm
45%
10mph
Friday 1/3/20 @ 4:29 PM
225kj
78rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 7:13 PM
54kj
32rpm
46%
9mph
Friday 7/12/19 @ 8:45 PM
450kj
80rpm
48%
20mph
45 min Live DJ Ride
Jess King
Monday 7/15/19 @ 2:15 PM
112kj
39rpm
45%
11mph
Wednesday 3/13/19 @ 2:30 PM
200kj
86rpm
45%
20mph
20 min Hip Hop Ride
Jenn Sherman
Wednesday 3/13/19 @ 2:29 PM
70kj
51rpm
43%
13mph

Workouts

10 min Low Impact Ride
Olivia Amato
46 kj
Monday 9/5/22
30 kj
Friday 7/1/22
30 min Hip Hop Ride
Hannah Frankson
264 kj
Monday 3/29/21
57 kj
Wednesday 3/31/21
20 min HIIT Ride
Tunde Oyeneyin
188 kj
Tuesday 1/12/21
37 kj
Wednesday 1/13/21
20 min Pop Ride: Chromeo
Denis Morton
154 kj
Tuesday 7/21/20
35 kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
426 kj
Saturday 9/19/20
84 kj
Saturday 9/19/20
30 min Intervals & Arms: Live from Home
Ben Alldis
286 kj
Sunday 4/26/20
59 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
272 kj
Saturday 3/28/20
67 kj
Tuesday 4/21/20
30 min 90s Pop Ride
Cody Rigsby
225 kj
Friday 1/3/20
54 kj
Friday 1/3/20
45 min Live DJ Ride
Jess King
450 kj
Friday 7/12/19
112 kj
Monday 7/15/19
20 min Hip Hop Ride
Jenn Sherman
200 kj
Wednesday 3/13/19
70 kj
Wednesday 3/13/19