Shake and Bake
Workouts
Monday 4/11/22 @ 6:44 PM
361kj
90rpm
40%
18mph
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Sunday 7/19/20 @ 3:22 PM
354kj
92rpm
39%
18mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Saturday 5/16/20 @ 6:20 PM
211kj
75rpm
44%
17mph
Wednesday 12/1/21 @ 10:58 PM
✅
282kj
77rpm
48%
19mph
Thursday 8/5/21 @ 12:45 PM
✅
398kj
85rpm
43%
19mph
Tuesday 8/3/21 @ 9:22 PM
392kj
88rpm
42%
19mph
Thursday 4/22/21 @ 1:25 PM
367kj
85rpm
42%
18mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Saturday 11/7/20 @ 8:10 PM
254kj
89rpm
41%
18mph
Friday 10/9/20 @ 8:58 PM
✅
290kj
92rpm
42%
19mph
Tuesday 10/27/20 @ 12:53 PM
241kj
77rpm
45%
18mph
Tuesday 10/27/20 @ 9:15 PM
✅
281kj
80rpm
47%
19mph
Monday 10/5/20 @ 12:19 PM
343kj
95rpm
36%
17mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Wednesday 8/19/20 @ 8:47 PM
119kj
86rpm
42%
18mph
Monday 7/27/20 @ 10:20 PM
✅
160kj
92rpm
45%
20mph
Monday 7/13/20 @ 1:12 PM
339kj
93rpm
37%
17mph
Monday 7/13/20 @ 8:47 PM
✅
367kj
66rpm
48%
16mph
Workouts
211
kj
Saturday 5/16/20
367
kj
Thursday 4/22/21
254
kj
Saturday 11/7/20
241
kj
Tuesday 10/27/20