Shake and Bake

Workouts

Saturday 4/23/22 @ 2:28 PM
✅
493kj
84rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 9:51 PM
422kj
81rpm
40%
17mph
Thursday 12/3/20 @ 8:41 PM
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 10:14 PM
✅
416kj
89rpm
42%
19mph
Tuesday 9/7/21 @ 3:22 PM
382kj
81rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 5/17/21 @ 10:27 PM
✅
465kj
89rpm
44%
20mph
Monday 7/12/21 @ 5:25 PM
232kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Sunday 4/11/21 @ 10:8 PM
✅
243kj
82rpm
43%
18mph
Monday 6/8/20 @ 6:21 PM
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 9:56 PM
✅
455kj
82rpm
47%
20mph
Saturday 12/12/20 @ 10:0 PM
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 9:53 PM
✅
426kj
81rpm
46%
19mph
Monday 5/4/20 @ 5:33 PM
191kj
93rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/27/20 @ 5:49 PM
✅
253kj
76rpm
54%
22mph
Sunday 10/4/20 @ 3:57 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:52 PM
✅
375kj
84rpm
43%
18mph
Wednesday 10/7/20 @ 2:6 PM
477kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:34 PM
✅
489kj
82rpm
43%
18mph
Thursday 4/23/20 @ 6:9 PM
171kj
88rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 5/25/20 @ 9:50 PM
✅
211kj
76rpm
43%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 493 kj
Saturday 4/23/22
422 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 12/3/20
✅ 416 kj
Tuesday 3/23/21
45 min Power Zone Ride
Ben Alldis
382 kj
Tuesday 9/7/21
✅ 465 kj
Monday 5/17/21
30 min 80s Ride
Denis Morton
232 kj
Monday 7/12/21
✅ 243 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 6/8/20
✅ 455 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Saturday 12/12/20
✅ 426 kj
Thursday 3/18/21
20 min FTP Test Ride
Matt Wilpers
191 kj
Monday 5/4/20
✅ 253 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Sunday 10/4/20
✅ 375 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
477 kj
Wednesday 10/7/20
✅ 489 kj
Thursday 10/8/20
30 min Power Zone Ride
Olivia Amato
171 kj
Thursday 4/23/20
✅ 211 kj
Monday 5/25/20