Shake and Bake

Workouts

Monday 11/30/20 @ 11:11 AM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 8:48 PM
319kj
82rpm
40%
17mph
Friday 2/4/22 @ 11:2 AM
✅
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 7:4 PM
183kj
76rpm
40%
16mph
Sunday 11/14/21 @ 1:15 PM
✅
201kj
88rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 7/25/21 @ 4:44 PM
146kj
68rpm
40%
15mph
Thursday 1/21/21 @ 10:37 AM
✅
412kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 7:31 PM
398kj
79rpm
41%
17mph
Saturday 1/30/21 @ 3:5 PM
✅
396kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 6:36 PM
381kj
77rpm
41%
17mph
Sunday 1/24/21 @ 6:15 PM
✅
142kj
76rpm
44%
17mph
20 min 2000s Ride
Alex Toussaint
Monday 1/25/21 @ 7:40 PM
137kj
75rpm
43%
17mph
Friday 1/22/21 @ 10:33 AM
✅
184kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:31 PM
166kj
82rpm
37%
16mph
Tuesday 11/17/20 @ 10:37 AM
✅
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:12 PM
191kj
78rpm
40%
17mph
Saturday 1/11/20 @ 4:5 PM
✅
217kj
81rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:36 PM
185kj
72rpm
43%
16mph
Friday 3/1/19 @ 10:32 AM
218kj
71rpm
47%
17mph
30 min Climb Ride
Cody Rigsby
Friday 2/15/19 @ 4:10 PM
✅
232kj
67rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 11/30/20
319 kj
Sunday 11/29/20
30 min EMINEM Ride
Denis Morton
✅ 208 kj
Friday 2/4/22
183 kj
Thursday 2/10/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 201 kj
Sunday 11/14/21
146 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Thursday 1/21/21
398 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Saturday 1/30/21
381 kj
Monday 11/11/19
20 min 2000s Ride
Alex Toussaint
✅ 142 kj
Sunday 1/24/21
137 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 1/22/21
166 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Tuesday 11/17/20
191 kj
Tuesday 4/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
185 kj
Friday 1/10/20
30 min Climb Ride
Cody Rigsby
218 kj
Friday 3/1/19
✅ 232 kj
Friday 2/15/19