Shake and Bake

Workouts

Thursday 11/4/21 @ 3:35 AM
✅
57kj
90rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/19/21 @ 6:38 PM
48kj
84rpm
33%
15mph
Monday 5/17/21 @ 11:58 PM
✅
554kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 2:45 PM
300kj
0rpm
0%
0mph
Monday 9/14/20 @ 1:55 PM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:1 PM
179kj
83rpm
38%
16mph
Tuesday 6/2/20 @ 12:28 AM
✅
446kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Saturday 11/28/20 @ 10:52 PM
✅
651kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:57 PM
522kj
83rpm
44%
19mph
Friday 12/20/19 @ 3:40 AM
✅
176kj
81rpm
45%
19mph
20 min Holiday Ride
Denis Morton
Friday 12/20/19 @ 4:4 AM
77kj
1rpm
33%
0mph
Saturday 4/20/19 @ 2:12 PM
✅
132kj
76rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 5/12/19 @ 6:8 PM
114kj
91rpm
39%
18mph
Wednesday 4/17/19 @ 2:16 AM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/4/18 @ 2:19 PM
✅
78kj
91rpm
40%
18mph
Sunday 10/14/18 @ 3:13 PM
381kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 1:59 PM
✅
404kj
87rpm
43%
19mph
Wednesday 5/23/18 @ 1:41 AM
✅
278kj
80rpm
46%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 5/8/18 @ 2:46 AM
190kj
71rpm
38%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 57 kj
Thursday 11/4/21
48 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Monday 5/17/21
300 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 9/14/20
179 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 6/2/20
329 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Saturday 11/28/20
522 kj
Thursday 11/26/20
20 min Holiday Ride
Denis Morton
✅ 176 kj
Friday 12/20/19
77 kj
Friday 12/20/19
15 min Pop Ride
Cody Rigsby
✅ 132 kj
Saturday 4/20/19
114 kj
Sunday 5/12/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 4/17/19
✅ 78 kj
Wednesday 7/4/18
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Sunday 10/14/18
✅ 404 kj
Wednesday 1/9/19
30 min 90s Rock Ride
Jennifer Jacobs
✅ 278 kj
Wednesday 5/23/18
190 kj
Tuesday 5/8/18