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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Wednesday 11/18/20 @ 2:5 PM
319
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/18/20 @ 7:10 PM
✅
548
kj
90
rpm
47
%
21
mph
Monday 9/28/20 @ 12:29 PM
337
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/28/20 @ 2:27 PM
✅
554
kj
80
rpm
51
%
21
mph
Sunday 9/20/20 @ 5:21 PM
237
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 9/20/20 @ 5:32 PM
✅
373
kj
84
rpm
50
%
22
mph
Wednesday 5/6/20 @ 5:22 PM
455
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 7:59 AM
✅
712
kj
79
rpm
51
%
21
mph
Monday 6/15/20 @ 8:49 PM
327
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 11:15 AM
✅
546
kj
79
rpm
51
%
21
mph
Wednesday 10/2/19 @ 12:22 PM
129
kj
81
rpm
40
%
16
mph
20 min Pop Ride
Denis Morton
View Class
Share
Tuesday 10/1/19 @ 2:22 PM
✅
260
kj
84
rpm
51
%
22
mph
Previous Workouts
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Wednesday 11/18/20
✅
548
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Monday 9/28/20
✅
554
kj
Monday 9/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
237
kj
Sunday 9/20/20
✅
373
kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Wednesday 5/6/20
✅
712
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Monday 6/15/20
✅
546
kj
Monday 6/15/20
20 min Pop Ride
Denis Morton
View Class
Share
129
kj
Wednesday 10/2/19
✅
260
kj
Tuesday 10/1/19
Previous Workouts