Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:5 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:10 PM
✅
548kj
90rpm
47%
21mph
Monday 9/28/20 @ 12:29 PM
337kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:27 PM
✅
554kj
80rpm
51%
21mph
Sunday 9/20/20 @ 5:21 PM
237kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:32 PM
✅
373kj
84rpm
50%
22mph
Wednesday 5/6/20 @ 5:22 PM
455kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:59 AM
✅
712kj
79rpm
51%
21mph
Monday 6/15/20 @ 8:49 PM
327kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:15 AM
✅
546kj
79rpm
51%
21mph
Wednesday 10/2/19 @ 12:22 PM
129kj
81rpm
40%
16mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 2:22 PM
✅
260kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 11/18/20
✅ 548 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 9/28/20
✅ 554 kj
Monday 9/28/20
30 min Power Zone Ride
Christine D'Ercole
237 kj
Sunday 9/20/20
✅ 373 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Wednesday 5/6/20
✅ 712 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/15/20
✅ 546 kj
Monday 6/15/20
20 min Pop Ride
Denis Morton
129 kj
Wednesday 10/2/19
✅ 260 kj
Tuesday 10/1/19