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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
74
Beat theholyhustler
VS
theholyhustler
nowhereville
82 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 11:24 PM
β
208
kj
70
rpm
45
%
17
mph
30 min Big Freedia Ride
Jess King
View Class
Share
Tuesday 2/21/23 @ 9:47 PM
71
kj
46
rpm
35
%
9
mph
Friday 9/4/20 @ 8:5 PM
β
330
kj
73
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/18/22 @ 12:18 AM
267
kj
51
rpm
43
%
12
mph
Saturday 2/1/20 @ 11:16 AM
β
370
kj
73
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/10/22 @ 8:45 PM
145
kj
51
rpm
33
%
9
mph
Tuesday 12/14/21 @ 5:37 PM
β
154
kj
75
rpm
49
%
20
mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
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Wednesday 10/5/22 @ 9:30 AM
54
kj
64
rpm
34
%
11
mph
Monday 6/13/22 @ 6:54 PM
β
261
kj
71
rpm
48
%
19
mph
30 min Hip Hop Ride
Camila RamΓ³n
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Monday 7/11/22 @ 9:57 AM
169
kj
49
rpm
52
%
14
mph
Thursday 9/9/21 @ 9:57 AM
β
241
kj
75
rpm
47
%
19
mph
30 min Rock Ride
Ally Love
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Thursday 9/9/21 @ 10:0 AM
146
kj
60
rpm
43
%
14
mph
Thursday 7/22/21 @ 11:55 AM
β
177
kj
67
rpm
44
%
16
mph
30 min Wedding Celebration Ride
Ally Love
View Class
Share
Tuesday 7/27/21 @ 10:36 AM
169
kj
0
rpm
0
%
0
mph
Tuesday 9/15/20 @ 4:9 PM
317
kj
72
rpm
43
%
16
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 5/18/21 @ 10:0 AM
β
532
kj
165
rpm
0
%
0
mph
Friday 10/2/20 @ 9:20 PM
β
147
kj
76
rpm
49
%
20
mph
15 min Boss Ride
Ally Love
View Class
Share
Thursday 10/1/20 @ 10:44 AM
83
kj
0
rpm
0
%
0
mph
Wednesday 10/21/20 @ 9:16 PM
β
94
kj
71
rpm
42
%
16
mph
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Friday 10/2/20 @ 10:3 AM
24
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
74
Beat theholyhustler
VS
theholyhustler
nowhereville
82 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Big Freedia Ride
Jess King
View Class
Share
β
208
kj
Wednesday 6/16/21
71
kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
330
kj
Friday 9/4/20
267
kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Saturday 2/1/20
145
kj
Monday 10/10/22
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
View Class
Share
β
154
kj
Tuesday 12/14/21
54
kj
Wednesday 10/5/22
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
β
261
kj
Monday 6/13/22
169
kj
Monday 7/11/22
30 min Rock Ride
Ally Love
View Class
Share
β
241
kj
Thursday 9/9/21
146
kj
Thursday 9/9/21
30 min Wedding Celebration Ride
Ally Love
View Class
Share
β
177
kj
Thursday 7/22/21
169
kj
Tuesday 7/27/21
45 min Tabata Ride
Ally Love
View Class
Share
317
kj
Tuesday 9/15/20
β
532
kj
Tuesday 5/18/21
15 min Boss Ride
Ally Love
View Class
Share
β
147
kj
Friday 10/2/20
83
kj
Thursday 10/1/20
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
94
kj
Wednesday 10/21/20
24
kj
Friday 10/2/20
Previous Workouts
Next Workouts