Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:24 PM
βœ…
208kj
70rpm
45%
17mph
30 min Big Freedia Ride
Jess King
Tuesday 2/21/23 @ 9:47 PM
71kj
46rpm
35%
9mph
Friday 9/4/20 @ 8:5 PM
βœ…
330kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 12:18 AM
267kj
51rpm
43%
12mph
Saturday 2/1/20 @ 11:16 AM
βœ…
370kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 8:45 PM
145kj
51rpm
33%
9mph
Tuesday 12/14/21 @ 5:37 PM
βœ…
154kj
75rpm
49%
20mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Wednesday 10/5/22 @ 9:30 AM
54kj
64rpm
34%
11mph
Monday 6/13/22 @ 6:54 PM
βœ…
261kj
71rpm
48%
19mph
30 min Hip Hop Ride
Camila RamΓ³n
Monday 7/11/22 @ 9:57 AM
169kj
49rpm
52%
14mph
Thursday 9/9/21 @ 9:57 AM
βœ…
241kj
75rpm
47%
19mph
30 min Rock Ride
Ally Love
Thursday 9/9/21 @ 10:0 AM
146kj
60rpm
43%
14mph
Thursday 7/22/21 @ 11:55 AM
βœ…
177kj
67rpm
44%
16mph
30 min Wedding Celebration Ride
Ally Love
Tuesday 7/27/21 @ 10:36 AM
169kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 4:9 PM
317kj
72rpm
43%
16mph
45 min Tabata Ride
Ally Love
Tuesday 5/18/21 @ 10:0 AM
βœ…
532kj
165rpm
0%
0mph
Friday 10/2/20 @ 9:20 PM
βœ…
147kj
76rpm
49%
20mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 10:44 AM
83kj
0rpm
0%
0mph
Wednesday 10/21/20 @ 9:16 PM
βœ…
94kj
71rpm
42%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 10:3 AM
24kj
0rpm
0%
0mph

Workouts

30 min Big Freedia Ride
Jess King
βœ… 208 kj
Wednesday 6/16/21
71 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Friday 9/4/20
267 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Saturday 2/1/20
145 kj
Monday 10/10/22
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
βœ… 154 kj
Tuesday 12/14/21
54 kj
Wednesday 10/5/22
30 min Hip Hop Ride
Camila RamΓ³n
βœ… 261 kj
Monday 6/13/22
169 kj
Monday 7/11/22
30 min Rock Ride
Ally Love
βœ… 241 kj
Thursday 9/9/21
146 kj
Thursday 9/9/21
30 min Wedding Celebration Ride
Ally Love
βœ… 177 kj
Thursday 7/22/21
169 kj
Tuesday 7/27/21
45 min Tabata Ride
Ally Love
317 kj
Tuesday 9/15/20
βœ… 532 kj
Tuesday 5/18/21
15 min Boss Ride
Ally Love
βœ… 147 kj
Friday 10/2/20
83 kj
Thursday 10/1/20
30 min Bike Bootcamp: Full Body
Jess Sims
βœ… 94 kj
Wednesday 10/21/20
24 kj
Friday 10/2/20