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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
279 🔥
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Workouts
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Saturday 11/11/23 @ 5:57 PM
263
kj
72
rpm
48
%
19
mph
30 min DMX Ride
Tunde Oyeneyin
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Friday 11/10/23 @ 11:53 PM
✅
306
kj
77
rpm
49
%
20
mph
Friday 7/16/21 @ 10:11 PM
40
kj
59
rpm
41
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 6/2/23 @ 9:18 PM
✅
104
kj
79
rpm
49
%
20
mph
Friday 7/16/21 @ 9:39 PM
165
kj
66
rpm
50
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
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Friday 7/16/21 @ 9:45 PM
✅
273
kj
73
rpm
59
%
22
mph
Tuesday 6/15/21 @ 4:16 PM
322
kj
69
rpm
45
%
17
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 6/15/21 @ 2:17 PM
✅
480
kj
71
rpm
54
%
20
mph
Monday 1/27/20 @ 12:14 PM
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/13/20 @ 3:37 PM
✅
300
kj
78
rpm
50
%
20
mph
Monday 12/7/20 @ 6:0 PM
138
kj
64
rpm
49
%
17
mph
20 min Hip Hop Ride
Ally Love
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Tuesday 12/8/20 @ 9:9 PM
✅
195
kj
66
rpm
56
%
19
mph
Friday 12/4/20 @ 5:36 PM
131
kj
66
rpm
47
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 12/4/20 @ 2:0 PM
✅
232
kj
71
rpm
57
%
21
mph
Saturday 7/4/20 @ 6:51 PM
46
kj
70
rpm
38
%
14
mph
10 min Low Impact Ride
Robin Arzón
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Sunday 7/5/20 @ 6:58 PM
✅
108
kj
80
rpm
50
%
21
mph
Sunday 8/9/20 @ 10:4 PM
111
kj
62
rpm
45
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 10:31 PM
✅
207
kj
78
rpm
50
%
20
mph
Saturday 12/28/19 @ 12:31 AM
144
kj
59
rpm
44
%
14
mph
30 min Best of the Decade Ride
Kendall Toole
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Sunday 1/5/20 @ 5:24 AM
✅
203
kj
67
rpm
47
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
279 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
263
kj
Saturday 11/11/23
✅
306
kj
Friday 11/10/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
40
kj
Friday 7/16/21
✅
104
kj
Friday 6/2/23
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
165
kj
Friday 7/16/21
✅
273
kj
Friday 7/16/21
45 min Tabata Ride
Robin Arzón
View Class
Share
322
kj
Tuesday 6/15/21
✅
480
kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Monday 1/27/20
✅
300
kj
Sunday 12/13/20
20 min Hip Hop Ride
Ally Love
View Class
Share
138
kj
Monday 12/7/20
✅
195
kj
Tuesday 12/8/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
131
kj
Friday 12/4/20
✅
232
kj
Friday 12/4/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
46
kj
Saturday 7/4/20
✅
108
kj
Sunday 7/5/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
111
kj
Sunday 8/9/20
✅
207
kj
Thursday 7/30/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
144
kj
Saturday 12/28/19
✅
203
kj
Sunday 1/5/20
Previous Workouts
Next Workouts