Shake and Bake

Workouts

Friday 5/20/22 @ 11:27 AM
✅
194kj
62rpm
47%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Wednesday 6/29/22 @ 2:21 PM
163kj
84rpm
35%
15mph
Thursday 10/28/21 @ 9:35 PM
✅
77kj
74rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/3/19 @ 3:47 PM
63kj
84rpm
32%
14mph
Monday 7/5/21 @ 5:44 PM
130kj
68rpm
44%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 3:49 PM
✅
147kj
93rpm
37%
17mph
Sunday 11/22/20 @ 4:53 PM
✅
203kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:43 PM
0kj
2rpm
30%
0mph
Sunday 8/16/20 @ 4:58 PM
✅
83kj
61rpm
45%
15mph
15 min 90s Rock Ride
Ally Love
Monday 6/17/19 @ 3:12 PM
56kj
85rpm
30%
13mph
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 8:20 PM
✅
226kj
85rpm
41%
17mph
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 2:24 PM
✅
204kj
82rpm
40%
17mph
Sunday 4/26/20 @ 3:58 PM
✅
247kj
66rpm
51%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 3:29 PM
199kj
84rpm
39%
17mph
Sunday 4/12/20 @ 3:57 PM
230kj
63rpm
51%
18mph
30 min Sundays with Love
Ally Love
Friday 2/21/20 @ 3:37 PM
✅
234kj
82rpm
42%
18mph
Thursday 1/17/19 @ 8:22 PM
141kj
51rpm
47%
14mph
30 min Advanced Beginner Ride
Robin Arzón
Thursday 1/24/19 @ 4:59 PM
✅
232kj
81rpm
43%
18mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 194 kj
Friday 5/20/22
163 kj
Wednesday 6/29/22
15 min Low Impact Ride
Robin Arzón
✅ 77 kj
Thursday 10/28/21
63 kj
Tuesday 9/3/19
20 min AFO Ride: Tina Turner
Ally Love
130 kj
Monday 7/5/21
✅ 147 kj
Friday 7/9/21
30 min Sundays with Love
Ally Love
✅ 203 kj
Sunday 11/22/20
0 kj
Sunday 11/29/20
15 min 90s Rock Ride
Ally Love
✅ 83 kj
Sunday 8/16/20
56 kj
Monday 6/17/19
30 min Diana Ross Ride
Ally Love
132 kj
Saturday 6/13/20
✅ 226 kj
Thursday 2/14/19
30 min Sundays with Love
Ally Love
191 kj
Sunday 3/29/20
✅ 204 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
✅ 247 kj
Sunday 4/26/20
199 kj
Tuesday 3/3/20
30 min Sundays with Love
Ally Love
230 kj
Sunday 4/12/20
✅ 234 kj
Friday 2/21/20
30 min Advanced Beginner Ride
Robin Arzón
141 kj
Thursday 1/17/19
✅ 232 kj
Thursday 1/24/19