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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
55
Beat aviab
VS
aviab
ππ₯π³βοΈπͺβ€οΈ
721 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 5/17/23 @ 10:20 PM
122
kj
66
rpm
50
%
18
mph
15 min HIIT Ride
Ally Love
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Share
Wednesday 7/19/23 @ 12:14 PM
β
204
kj
87
rpm
49
%
22
mph
Wednesday 10/5/22 @ 4:1 PM
275
kj
72
rpm
50
%
19
mph
30 min Pop Ride
Ally Love
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Share
Monday 10/10/22 @ 11:42 AM
β
324
kj
77
rpm
49
%
20
mph
Sunday 8/21/22 @ 4:17 PM
247
kj
65
rpm
50
%
18
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Share
Saturday 8/20/22 @ 1:56 PM
β
341
kj
75
rpm
52
%
21
mph
Wednesday 6/22/22 @ 12:14 AM
β
144
kj
66
rpm
47
%
17
mph
20 min Low Impact Ride
Ally Love
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Share
Saturday 3/26/22 @ 2:22 PM
81
kj
62
rpm
38
%
13
mph
Wednesday 5/25/22 @ 11:56 PM
159
kj
73
rpm
46
%
18
mph
20 min Norah Jones Ride
Ally Love
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Share
Thursday 5/26/22 @ 12:34 PM
β
182
kj
79
rpm
47
%
19
mph
Sunday 3/7/21 @ 4:59 PM
131
kj
70
rpm
44
%
17
mph
20 min WHM Celebration Ride
Ally Love
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Share
Sunday 3/7/21 @ 5:1 PM
β
257
kj
83
rpm
51
%
22
mph
Monday 9/21/20 @ 9:27 PM
β
159
kj
36
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Tuesday 9/15/20 @ 3:4 PM
146
kj
40
rpm
48
%
11
mph
Friday 5/8/20 @ 4:6 PM
182
kj
63
rpm
50
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Friday 5/8/20 @ 3:55 PM
β
382
kj
82
rpm
52
%
22
mph
Sunday 5/3/20 @ 4:28 PM
241
kj
62
rpm
52
%
18
mph
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
Sunday 5/3/20 @ 4:39 PM
β
301
kj
81
rpm
54
%
23
mph
Friday 1/4/19 @ 10:40 PM
288
kj
70
rpm
43
%
16
mph
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Monday 1/7/19 @ 1:31 PM
β
642
kj
73
rpm
59
%
23
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
55
Beat aviab
VS
aviab
ππ₯π³βοΈπͺβ€οΈ
721 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Ally Love
View Class
Share
122
kj
Wednesday 5/17/23
β
204
kj
Wednesday 7/19/23
30 min Pop Ride
Ally Love
View Class
Share
275
kj
Wednesday 10/5/22
β
324
kj
Monday 10/10/22
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
247
kj
Sunday 8/21/22
β
341
kj
Saturday 8/20/22
20 min Low Impact Ride
Ally Love
View Class
Share
β
144
kj
Wednesday 6/22/22
81
kj
Saturday 3/26/22
20 min Norah Jones Ride
Ally Love
View Class
Share
159
kj
Wednesday 5/25/22
β
182
kj
Thursday 5/26/22
20 min WHM Celebration Ride
Ally Love
View Class
Share
131
kj
Sunday 3/7/21
β
257
kj
Sunday 3/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
159
kj
Monday 9/21/20
146
kj
Tuesday 9/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
182
kj
Friday 5/8/20
β
382
kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
241
kj
Sunday 5/3/20
β
301
kj
Sunday 5/3/20
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
288
kj
Friday 1/4/19
β
642
kj
Monday 1/7/19
Previous Workouts
Next Workouts