Shake and Bake

Workouts

Wednesday 5/17/23 @ 10:20 PM
122kj
66rpm
50%
18mph
15 min HIIT Ride
Ally Love
Wednesday 7/19/23 @ 12:14 PM
βœ…
204kj
87rpm
49%
22mph
Wednesday 10/5/22 @ 4:1 PM
275kj
72rpm
50%
19mph
30 min Pop Ride
Ally Love
Monday 10/10/22 @ 11:42 AM
βœ…
324kj
77rpm
49%
20mph
Sunday 8/21/22 @ 4:17 PM
247kj
65rpm
50%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
βœ…
341kj
75rpm
52%
21mph
Wednesday 6/22/22 @ 12:14 AM
βœ…
144kj
66rpm
47%
17mph
20 min Low Impact Ride
Ally Love
Saturday 3/26/22 @ 2:22 PM
81kj
62rpm
38%
13mph
Wednesday 5/25/22 @ 11:56 PM
159kj
73rpm
46%
18mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 12:34 PM
βœ…
182kj
79rpm
47%
19mph
Sunday 3/7/21 @ 4:59 PM
131kj
70rpm
44%
17mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:1 PM
βœ…
257kj
83rpm
51%
22mph
Monday 9/21/20 @ 9:27 PM
βœ…
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 3:4 PM
146kj
40rpm
48%
11mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
βœ…
382kj
82rpm
52%
22mph
Sunday 5/3/20 @ 4:28 PM
241kj
62rpm
52%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:39 PM
βœ…
301kj
81rpm
54%
23mph
Friday 1/4/19 @ 10:40 PM
288kj
70rpm
43%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 1/7/19 @ 1:31 PM
βœ…
642kj
73rpm
59%
23mph

Workouts

15 min HIIT Ride
Ally Love
122 kj
Wednesday 5/17/23
βœ… 204 kj
Wednesday 7/19/23
30 min Pop Ride
Ally Love
275 kj
Wednesday 10/5/22
βœ… 324 kj
Monday 10/10/22
30 min AFO Ride: Big Sean
Alex Toussaint
247 kj
Sunday 8/21/22
βœ… 341 kj
Saturday 8/20/22
20 min Low Impact Ride
Ally Love
βœ… 144 kj
Wednesday 6/22/22
81 kj
Saturday 3/26/22
20 min Norah Jones Ride
Ally Love
159 kj
Wednesday 5/25/22
βœ… 182 kj
Thursday 5/26/22
20 min WHM Celebration Ride
Ally Love
131 kj
Sunday 3/7/21
βœ… 257 kj
Sunday 3/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 159 kj
Monday 9/21/20
146 kj
Tuesday 9/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
182 kj
Friday 5/8/20
βœ… 382 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
241 kj
Sunday 5/3/20
βœ… 301 kj
Sunday 5/3/20
45 min Live DJ Ride
Robin ArzΓ³n
288 kj
Friday 1/4/19
βœ… 642 kj
Monday 1/7/19