Shake and Bake
Workouts
Wednesday 10/9/19 @ 12:48 PM
✅
245kj
90rpm
39%
18mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Saturday 1/18/20 @ 5:55 PM
✅
449kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Monday 12/14/20 @ 1:6 PM
253kj
83rpm
36%
16mph
Wednesday 5/12/21 @ 6:10 PM
✅
253kj
87rpm
35%
16mph
Monday 1/4/21 @ 1:0 PM
✅
263kj
81rpm
37%
16mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Saturday 3/30/19 @ 4:43 PM
✅
506kj
87rpm
41%
18mph
Saturday 5/4/19 @ 2:47 PM
345kj
84rpm
36%
16mph
Friday 2/15/19 @ 1:9 PM
✅
373kj
87rpm
41%
18mph
Thursday 2/14/19 @ 6:1 PM
262kj
85rpm
37%
16mph
Saturday 1/19/19 @ 3:43 PM
✅
508kj
88rpm
41%
19mph
Sunday 1/20/19 @ 5:20 PM
330kj
84rpm
36%
16mph
Wednesday 1/9/19 @ 1:32 PM
✅
338kj
82rpm
41%
18mph
Tuesday 1/8/19 @ 8:34 PM
250kj
86rpm
36%
16mph
Wednesday 10/17/18 @ 12:10 PM
✅
361kj
84rpm
42%
18mph
Wednesday 10/17/18 @ 2:27 PM
222kj
82rpm
35%
15mph
Wednesday 2/7/18 @ 1:2 PM
kj
rpm
%
0mph
Monday 2/12/18 @ 3:8 PM
✅
101kj
70rpm
40%
15mph
Workouts
349
kj
Wednesday 12/9/20
253
kj
Monday 12/14/20
253
kj
Tuesday 11/19/19
330
kj
Sunday 1/20/19
250
kj
Tuesday 1/8/19
222
kj
Wednesday 10/17/18