Shake and Bake

Workouts

Thursday 5/30/19 @ 11:59 AM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 11:24 PM
312kj
78rpm
42%
17mph
Monday 2/17/20 @ 1:13 PM
✅
351kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:25 AM
339kj
78rpm
43%
17mph
Wednesday 8/4/21 @ 12:34 PM
167kj
79rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:55 AM
✅
199kj
85rpm
39%
17mph
Friday 8/20/21 @ 3:28 PM
167kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/3/22 @ 10:6 AM
✅
180kj
84rpm
37%
16mph
Friday 2/26/21 @ 3:13 PM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 10:47 AM
✅
325kj
84rpm
40%
17mph
Sunday 9/6/20 @ 1:57 PM
✅
456kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:2 AM
376kj
84rpm
38%
16mph
Saturday 1/25/20 @ 5:20 PM
✅
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:17 AM
434kj
80rpm
41%
17mph
Thursday 9/19/19 @ 11:43 AM
✅
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 9:33 AM
310kj
78rpm
42%
17mph
Monday 4/15/19 @ 12:0 PM
✅
356kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 9:12 AM
281kj
77rpm
39%
16mph
Saturday 1/26/19 @ 6:53 PM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 8:24 PM
283kj
72rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Thursday 5/30/19
312 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Monday 2/17/20
339 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 8/4/21
✅ 199 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 8/20/21
✅ 180 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 2/26/21
✅ 325 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 9/6/20
376 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/25/20
434 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 9/19/19
310 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Monday 4/15/19
281 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 1/26/19
283 kj
Sunday 1/27/19