Shake and Bake

Workouts

Saturday 2/4/23 @ 9:57 PM
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 2/20/23 @ 1:58 PM
✅
333kj
87rpm
39%
18mph
Monday 2/6/23 @ 10:14 PM
319kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:22 PM
✅
451kj
86rpm
40%
18mph
Sunday 7/4/21 @ 12:5 AM
132kj
83rpm
39%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 4:1 PM
✅
173kj
80rpm
45%
19mph
Saturday 3/6/21 @ 4:59 PM
180kj
81rpm
38%
16mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 8:43 PM
✅
237kj
79rpm
44%
18mph
Friday 1/1/21 @ 5:6 PM
✅
208kj
85rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 3:6 PM
206kj
79rpm
42%
17mph
Monday 12/28/20 @ 4:12 PM
161kj
80rpm
37%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:30 PM
✅
241kj
83rpm
43%
18mph
Saturday 9/26/20 @ 7:6 PM
✅
192kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:18 PM
179kj
86rpm
41%
18mph
Friday 7/3/20 @ 11:59 AM
331kj
83rpm
41%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
✅
370kj
82rpm
44%
18mph
Saturday 6/6/20 @ 2:59 PM
293kj
83rpm
39%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/13/20 @ 10:16 PM
✅
324kj
85rpm
40%
17mph
Wednesday 12/19/18 @ 1:53 PM
✅
164kj
81rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 2:25 PM
131kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
259 kj
Saturday 2/4/23
✅ 333 kj
Monday 2/20/23
60 min Power Zone Ride
Matt Wilpers
319 kj
Monday 2/6/23
✅ 451 kj
Monday 2/17/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
132 kj
Sunday 7/4/21
✅ 173 kj
Wednesday 7/7/21
30 min Bob Marley Ride
Denis Morton
180 kj
Saturday 3/6/21
✅ 237 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 208 kj
Friday 1/1/21
206 kj
Sunday 12/27/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
161 kj
Monday 12/28/20
✅ 241 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 192 kj
Saturday 9/26/20
179 kj
Friday 11/27/20
45 min All For One Ride
Multiple Instructors
331 kj
Friday 7/3/20
✅ 370 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Saturday 6/6/20
✅ 324 kj
Thursday 2/13/20
30 min Low Impact Ride
Matt Wilpers
✅ 164 kj
Wednesday 12/19/18
131 kj
Sunday 3/3/19