Shake and Bake
VS
Workouts
Saturday 9/9/23 @ 1:51 PM
131kj
66rpm
39%
14mph
Monday 8/21/23 @ 3:51 PM
✅
224kj
73rpm
45%
17mph
Thursday 3/2/17 @ 10:26 PM
✅
630kj
80rpm
55%
23mph
Monday 11/16/20 @ 2:15 PM
403kj
76rpm
48%
19mph
Monday 1/20/20 @ 2:26 PM
66kj
66rpm
34%
12mph
Tuesday 8/25/20 @ 1:36 PM
✅
193kj
78rpm
47%
19mph
Tuesday 10/1/19 @ 11:57 AM
127kj
62rpm
33%
11mph
Friday 8/7/20 @ 1:12 PM
✅
417kj
76rpm
48%
19mph
Wednesday 7/13/16 @ 12:24 AM
149kj
42rpm
61%
9mph
Tuesday 6/23/20 @ 1:35 PM
✅
397kj
77rpm
47%
19mph
Tuesday 11/27/18 @ 2:33 PM
111kj
68rpm
37%
13mph
Monday 12/10/18 @ 2:56 PM
✅
213kj
76rpm
43%
17mph
Saturday 12/9/17 @ 9:53 PM
334kj
72rpm
45%
18mph
Sunday 12/10/17 @ 4:26 PM
✅
343kj
78rpm
43%
17mph
Sunday 5/21/17 @ 1:22 PM
✅
640kj
80rpm
55%
23mph
Monday 5/22/17 @ 1:24 PM
372kj
79rpm
45%
18mph
Sunday 12/11/16 @ 1:19 PM
✅
527kj
83rpm
50%
21mph
Sunday 12/11/16 @ 1:24 PM
322kj
74rpm
44%
17mph
Monday 12/5/16 @ 9:19 PM
✅
592kj
86rpm
51%
22mph
Tuesday 12/6/16 @ 1:29 PM
315kj
77rpm
42%
17mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
149
kj
Wednesday 7/13/16
111
kj
Tuesday 11/27/18