Shake and Bake
Workouts
Wednesday 12/16/20 @ 11:55 PM
329kj
86rpm
39%
17mph
Tuesday 1/4/22 @ 10:57 PM
✅
506kj
80rpm
50%
21mph
Tuesday 3/30/21 @ 5:9 PM
217kj
87rpm
39%
17mph
Friday 12/16/22 @ 10:34 PM
✅
341kj
81rpm
49%
21mph
Sunday 5/10/20 @ 4:9 PM
361kj
93rpm
35%
16mph
Saturday 8/12/23 @ 6:31 PM
✅
694kj
82rpm
49%
21mph
Wednesday 11/11/20 @ 5:38 PM
330kj
87rpm
39%
17mph
Wednesday 5/4/22 @ 10:14 PM
✅
504kj
81rpm
49%
21mph
Monday 11/22/21 @ 5:55 PM
203kj
84rpm
39%
17mph
Thursday 5/11/23 @ 9:49 PM
✅
335kj
82rpm
48%
21mph
Friday 11/13/20 @ 6:4 PM
480kj
86rpm
41%
18mph
Sunday 3/28/21 @ 8:29 PM
✅
702kj
81rpm
50%
21mph
Wednesday 10/28/20 @ 4:19 PM
348kj
85rpm
40%
18mph
Saturday 12/10/22 @ 4:22 PM
✅
550kj
85rpm
49%
21mph
Sunday 4/12/20 @ 3:42 PM
140kj
90rpm
31%
15mph
Thursday 6/17/21 @ 9:51 PM
✅
327kj
78rpm
49%
21mph
Wednesday 11/11/20 @ 12:17 AM
222kj
89rpm
39%
17mph
Wednesday 11/11/20 @ 1:10 AM
✅
324kj
84rpm
48%
20mph
Monday 9/21/20 @ 4:10 PM
337kj
87rpm
39%
17mph
Sunday 9/20/20 @ 9:31 PM
✅
500kj
87rpm
46%
20mph
Workouts
329
kj
Wednesday 12/16/20
217
kj
Tuesday 3/30/21
361
kj
Sunday 5/10/20
330
kj
Wednesday 11/11/20
203
kj
Monday 11/22/21
480
kj
Friday 11/13/20
348
kj
Wednesday 10/28/20
140
kj
Sunday 4/12/20
222
kj
Wednesday 11/11/20