Shake and Bake
Workouts
Wednesday 8/5/20 @ 4:37 PM
348kj
90rpm
38%
18mph
Monday 7/26/21 @ 3:48 PM
✅
350kj
86rpm
40%
18mph
Friday 7/14/23 @ 3:36 PM
✅
189kj
83rpm
38%
16mph
Monday 8/14/23 @ 1:56 PM
175kj
88rpm
35%
16mph
Monday 1/23/23 @ 5:49 PM
✅
200kj
84rpm
37%
16mph
Tuesday 4/25/23 @ 3:46 PM
165kj
90rpm
33%
15mph
Wednesday 3/24/21 @ 5:10 PM
231kj
91rpm
39%
18mph
Friday 8/13/21 @ 4:3 PM
✅
235kj
91rpm
38%
18mph
Tuesday 12/22/20 @ 11:43 PM
332kj
84rpm
40%
18mph
Wednesday 3/10/21 @ 3:35 PM
✅
335kj
82rpm
41%
17mph
Sunday 11/22/20 @ 9:56 PM
222kj
88rpm
39%
18mph
Sunday 2/14/21 @ 4:35 PM
✅
225kj
88rpm
39%
18mph
Wednesday 1/27/21 @ 6:1 PM
350kj
90rpm
39%
18mph
Monday 6/1/20 @ 8:10 PM
✅
383kj
85rpm
42%
19mph
Wednesday 7/29/20 @ 4:54 PM
348kj
90rpm
40%
18mph
Thursday 9/17/20 @ 3:57 PM
✅
400kj
88rpm
42%
19mph
Sunday 7/5/20 @ 3:5 PM
211kj
91rpm
37%
17mph
Sunday 10/6/19 @ 6:28 PM
✅
242kj
87rpm
41%
18mph
Monday 5/11/20 @ 4:47 PM
223kj
86rpm
40%
18mph
Saturday 8/3/19 @ 3:20 PM
✅
259kj
82rpm
45%
19mph
Workouts
175
kj
Monday 8/14/23
231
kj
Wednesday 3/24/21
332
kj
Tuesday 12/22/20
222
kj
Sunday 11/22/20
350
kj
Wednesday 1/27/21
348
kj
Wednesday 7/29/20
211
kj
Sunday 7/5/20