Shake and Bake

Workouts

Wednesday 1/12/22 @ 6:7 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
Saturday 7/24/21 @ 3:35 PM
✅
454kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
356kj
76rpm
41%
17mph
Tuesday 11/17/20 @ 6:7 PM
✅
226kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
Saturday 1/30/21 @ 5:29 PM
✅
455kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
Sunday 11/15/20 @ 4:32 PM
✅
233kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
Wednesday 10/7/20 @ 5:2 PM
✅
344kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
Monday 9/7/20 @ 4:15 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
Saturday 9/5/20 @ 2:57 PM
✅
451kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
Saturday 7/4/20 @ 2:32 PM
✅
446kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:59 PM
433kj
77rpm
42%
17mph
Friday 7/3/20 @ 4:11 PM
✅
337kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 309 kj
Wednesday 1/12/22
233 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 7/24/21
356 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Tuesday 11/17/20
182 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Saturday 1/30/21
365 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Sunday 11/15/20
185 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 10/7/20
286 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 9/7/20
296 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 9/5/20
408 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 7/4/20
433 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Friday 7/3/20
180 kj
Saturday 7/20/19