Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:3 AM
73kj
72rpm
48%
18mph
30 min Pop Punk Ride
Kendall Toole
Monday 12/18/23 @ 4:59 PM
296kj
71rpm
51%
20mph
Wednesday 2/16/22 @ 12:51 AM
425kj
58rpm
59%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 2/7/22 @ 4:30 PM
545kj
72rpm
56%
21mph
Tuesday 4/13/21 @ 9:15 AM
599kj
69rpm
60%
22mph
45 min Classic Rock Ride
Olivia Amato
Monday 8/23/21 @ 5:52 PM
578kj
72rpm
57%
22mph
Monday 3/8/21 @ 10:37 AM
486kj
59rpm
61%
20mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 6:34 PM
585kj
75rpm
56%
22mph
Sunday 2/7/21 @ 1:37 PM
502kj
59rpm
61%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/29/20 @ 4:8 PM
602kj
77rpm
56%
22mph
Wednesday 1/27/21 @ 12:13 AM
468kj
61rpm
59%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 1/26/21 @ 6:30 PM
585kj
74rpm
56%
22mph
Wednesday 1/20/21 @ 12:3 AM
247kj
62rpm
63%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/13/21 @ 4:26 PM
261kj
77rpm
54%
22mph
Thursday 4/2/20 @ 12:1 AM
360kj
66rpm
59%
21mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 1:57 PM
424kj
79rpm
55%
23mph
Monday 9/2/19 @ 10:9 AM
625kj
63rpm
65%
22mph
45 min Tabata Ride
Robin Arzón
Sunday 4/28/19 @ 9:54 AM
655kj
78rpm
57%
23mph
Tuesday 12/11/18 @ 10:29 AM
367kj
66rpm
59%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/29/18 @ 3:41 PM
396kj
77rpm
55%
22mph

Workouts

30 min Pop Punk Ride
Kendall Toole
73 kj
Tuesday 1/2/24
296 kj
Monday 12/18/23
45 min HIIT & Hills Ride
Olivia Amato
425 kj
Wednesday 2/16/22
545 kj
Monday 2/7/22
45 min Classic Rock Ride
Olivia Amato
599 kj
Tuesday 4/13/21
578 kj
Monday 8/23/21
45 min Pop Ride
Kendall Toole
486 kj
Monday 3/8/21
585 kj
Tuesday 12/29/20
45 min HIIT & Hills Ride
Kendall Toole
502 kj
Sunday 2/7/21
602 kj
Sunday 11/29/20
45 min HIIT & Hills Ride
Olivia Amato
468 kj
Wednesday 1/27/21
585 kj
Tuesday 1/26/21
20 min HIIT Ride
Robin Arzón
247 kj
Wednesday 1/20/21
261 kj
Wednesday 1/13/21
30 min HIIT Ride
Olivia Amato
360 kj
Thursday 4/2/20
424 kj
Tuesday 3/31/20
45 min Tabata Ride
Robin Arzón
625 kj
Monday 9/2/19
655 kj
Sunday 4/28/19
30 min Intervals & Arms Ride
Robin Arzón
367 kj
Tuesday 12/11/18
396 kj
Saturday 12/29/18