Shake and Bake

Workouts

Sunday 2/9/20 @ 5:16 PM
✅
81kj
78rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/16/22 @ 5:57 PM
53kj
85rpm
35%
15mph
Thursday 5/19/22 @ 11:34 AM
91kj
82rpm
38%
16mph
15 min Mood Ride: Calm
Christine D'Ercole
Friday 9/2/22 @ 2:43 PM
✅
118kj
80rpm
43%
18mph
Wednesday 7/14/21 @ 12:8 AM
✅
68kj
94rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/31/22 @ 1:24 PM
48kj
85rpm
33%
15mph
Wednesday 3/30/22 @ 10:46 AM
✅
104kj
76rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/24/22 @ 1:41 PM
73kj
74rpm
38%
15mph
Sunday 11/7/21 @ 11:55 PM
140kj
83rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:32 PM
✅
175kj
84rpm
44%
19mph
Thursday 7/23/20 @ 10:32 PM
✅
154kj
84rpm
46%
20mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 8/25/18 @ 1:4 PM
112kj
85rpm
40%
18mph
Monday 2/17/20 @ 8:50 PM
✅
150kj
83rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Friday 2/14/20 @ 3:34 PM
99kj
87rpm
38%
17mph
Friday 6/21/19 @ 11:56 AM
✅
490kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:52 AM
431kj
78rpm
48%
20mph
Wednesday 11/7/18 @ 12:53 PM
✅
563kj
77rpm
55%
22mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 11/7/18 @ 12:56 PM
247kj
80rpm
45%
18mph
Thursday 3/15/18 @ 12:0 PM
303kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 3/15/18 @ 11:56 AM
✅
323kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 2/9/20
53 kj
Friday 9/16/22
15 min Mood Ride: Calm
Christine D'Ercole
91 kj
Thursday 5/19/22
✅ 118 kj
Friday 9/2/22
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Wednesday 7/14/21
48 kj
Thursday 3/31/22
15 min Low Impact Ride
Kendall Toole
✅ 104 kj
Wednesday 3/30/22
73 kj
Thursday 3/24/22
20 min Reflection Ride
Christine D'Ercole
140 kj
Sunday 11/7/21
✅ 175 kj
Wednesday 5/12/21
15 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Thursday 7/23/20
112 kj
Saturday 8/25/18
15 min Metal Ride
Kendall Toole
✅ 150 kj
Monday 2/17/20
99 kj
Friday 2/14/20
45 min 80s Ride
Jennifer Jacobs
✅ 490 kj
Friday 6/21/19
431 kj
Friday 6/21/19
45 min 90s Pop Ride
Cody Rigsby
✅ 563 kj
Wednesday 11/7/18
247 kj
Wednesday 11/7/18
45 min Intervals & Arms Ride
Matt Wilpers
303 kj
Thursday 3/15/18
✅ 323 kj
Thursday 3/15/18