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Shake and Bake
actually_ican
Shelburne, VT
204 🔥
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
48
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Sunday 2/9/20 @ 5:16 PM
✅
81
kj
78
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 9/16/22 @ 5:57 PM
53
kj
85
rpm
35
%
15
mph
Thursday 5/19/22 @ 11:34 AM
91
kj
82
rpm
38
%
16
mph
15 min Mood Ride: Calm
Christine D'Ercole
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Friday 9/2/22 @ 2:43 PM
✅
118
kj
80
rpm
43
%
18
mph
Wednesday 7/14/21 @ 12:8 AM
✅
68
kj
94
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 3/31/22 @ 1:24 PM
48
kj
85
rpm
33
%
15
mph
Wednesday 3/30/22 @ 10:46 AM
✅
104
kj
76
rpm
43
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Thursday 3/24/22 @ 1:41 PM
73
kj
74
rpm
38
%
15
mph
Sunday 11/7/21 @ 11:55 PM
140
kj
83
rpm
40
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 5/12/21 @ 12:32 PM
✅
175
kj
84
rpm
44
%
19
mph
Thursday 7/23/20 @ 10:32 PM
✅
154
kj
84
rpm
46
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 8/25/18 @ 1:4 PM
112
kj
85
rpm
40
%
18
mph
Monday 2/17/20 @ 8:50 PM
✅
150
kj
83
rpm
47
%
20
mph
15 min Metal Ride
Kendall Toole
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Friday 2/14/20 @ 3:34 PM
99
kj
87
rpm
38
%
17
mph
Friday 6/21/19 @ 11:56 AM
✅
490
kj
81
rpm
49
%
21
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 11:52 AM
431
kj
78
rpm
48
%
20
mph
Wednesday 11/7/18 @ 12:53 PM
✅
563
kj
77
rpm
55
%
22
mph
45 min 90s Pop Ride
Cody Rigsby
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Share
Wednesday 11/7/18 @ 12:56 PM
247
kj
80
rpm
45
%
18
mph
Thursday 3/15/18 @ 12:0 PM
303
kj
74
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Thursday 3/15/18 @ 11:56 AM
✅
323
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
204 🔥
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
48
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Sunday 2/9/20
53
kj
Friday 9/16/22
15 min Mood Ride: Calm
Christine D'Ercole
View Class
Share
91
kj
Thursday 5/19/22
✅
118
kj
Friday 9/2/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Wednesday 7/14/21
48
kj
Thursday 3/31/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
104
kj
Wednesday 3/30/22
73
kj
Thursday 3/24/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
140
kj
Sunday 11/7/21
✅
175
kj
Wednesday 5/12/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Thursday 7/23/20
112
kj
Saturday 8/25/18
15 min Metal Ride
Kendall Toole
View Class
Share
✅
150
kj
Monday 2/17/20
99
kj
Friday 2/14/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
490
kj
Friday 6/21/19
431
kj
Friday 6/21/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
563
kj
Wednesday 11/7/18
247
kj
Wednesday 11/7/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
303
kj
Thursday 3/15/18
✅
323
kj
Thursday 3/15/18
Previous Workouts
Next Workouts