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Shake and Bake
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Thursday 2/9/23 @ 12:41 PM
211
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/26/23 @ 6:17 PM
✅
246
kj
84
rpm
42
%
18
mph
Tuesday 6/2/20 @ 7:31 PM
202
kj
83
rpm
47
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 5/31/20 @ 9:9 PM
✅
204
kj
93
rpm
43
%
20
mph
Tuesday 5/19/20 @ 2:46 PM
288
kj
88
rpm
44
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 7:1 PM
✅
333
kj
95
rpm
44
%
21
mph
Thursday 12/26/19 @ 7:1 PM
603
kj
95
rpm
42
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 12/8/19 @ 5:43 PM
✅
644
kj
95
rpm
43
%
21
mph
Sunday 9/29/19 @ 4:10 PM
410
kj
93
rpm
41
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 8/1/19 @ 5:15 PM
✅
502
kj
96
rpm
44
%
21
mph
Monday 9/9/19 @ 6:2 PM
194
kj
90
rpm
43
%
20
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 9/9/19 @ 2:53 PM
✅
200
kj
98
rpm
41
%
20
mph
Wednesday 7/3/19 @ 3:24 PM
✅
324
kj
84
rpm
48
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Wednesday 7/3/19 @ 3:28 PM
321
kj
89
rpm
46
%
20
mph
Saturday 1/26/19 @ 9:16 PM
✅
640
kj
86
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/29/19 @ 9:12 PM
604
kj
85
rpm
46
%
20
mph
Friday 3/23/18 @ 6:5 PM
197
kj
87
rpm
38
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/20/18 @ 5:59 PM
✅
259
kj
93
rpm
41
%
19
mph
Saturday 11/25/17 @ 3:30 PM
339
kj
78
rpm
39
%
16
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Thursday 11/30/17 @ 7:35 PM
✅
599
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
211
kj
Thursday 2/9/23
✅
246
kj
Thursday 1/26/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
202
kj
Tuesday 6/2/20
✅
204
kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
288
kj
Tuesday 5/19/20
✅
333
kj
Monday 5/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
603
kj
Thursday 12/26/19
✅
644
kj
Sunday 12/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
410
kj
Sunday 9/29/19
✅
502
kj
Thursday 8/1/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
194
kj
Monday 9/9/19
✅
200
kj
Monday 9/9/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
324
kj
Wednesday 7/3/19
321
kj
Wednesday 7/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
640
kj
Saturday 1/26/19
604
kj
Tuesday 1/29/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
197
kj
Friday 3/23/18
✅
259
kj
Friday 4/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
339
kj
Saturday 11/25/17
✅
599
kj
Thursday 11/30/17
Previous Workouts
Next Workouts