Shake and Bake

Workouts

Thursday 2/9/23 @ 12:41 PM
211kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 6:17 PM
✅
246kj
84rpm
42%
18mph
Tuesday 6/2/20 @ 7:31 PM
202kj
83rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:9 PM
✅
204kj
93rpm
43%
20mph
Tuesday 5/19/20 @ 2:46 PM
288kj
88rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:1 PM
✅
333kj
95rpm
44%
21mph
Thursday 12/26/19 @ 7:1 PM
603kj
95rpm
42%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:43 PM
✅
644kj
95rpm
43%
21mph
Sunday 9/29/19 @ 4:10 PM
410kj
93rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/1/19 @ 5:15 PM
✅
502kj
96rpm
44%
21mph
Monday 9/9/19 @ 6:2 PM
194kj
90rpm
43%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 9/9/19 @ 2:53 PM
✅
200kj
98rpm
41%
20mph
Wednesday 7/3/19 @ 3:24 PM
✅
324kj
84rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:28 PM
321kj
89rpm
46%
20mph
Saturday 1/26/19 @ 9:16 PM
✅
640kj
86rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/29/19 @ 9:12 PM
604kj
85rpm
46%
20mph
Friday 3/23/18 @ 6:5 PM
197kj
87rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/20/18 @ 5:59 PM
✅
259kj
93rpm
41%
19mph
Saturday 11/25/17 @ 3:30 PM
339kj
78rpm
39%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 11/30/17 @ 7:35 PM
✅
599kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Thursday 2/9/23
✅ 246 kj
Thursday 1/26/23
20 min Low Impact Ride
Christine D'Ercole
202 kj
Tuesday 6/2/20
✅ 204 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
288 kj
Tuesday 5/19/20
✅ 333 kj
Monday 5/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
603 kj
Thursday 12/26/19
✅ 644 kj
Sunday 12/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
410 kj
Sunday 9/29/19
✅ 502 kj
Thursday 8/1/19
20 min Classic Rock Ride
Christine D'Ercole
194 kj
Monday 9/9/19
✅ 200 kj
Monday 9/9/19
30 min New Wave Ride
Christine D'Ercole
✅ 324 kj
Wednesday 7/3/19
321 kj
Wednesday 7/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 640 kj
Saturday 1/26/19
604 kj
Tuesday 1/29/19
30 min Low Impact Ride
Christine D'Ercole
197 kj
Friday 3/23/18
✅ 259 kj
Friday 4/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
339 kj
Saturday 11/25/17
✅ 599 kj
Thursday 11/30/17