Shake and Bake

Workouts

Saturday 4/17/21 @ 3:56 PM
✅
608kj
73rpm
59%
22mph
45 min 90s Ride
Emma Lovewell
Tuesday 12/21/21 @ 4:50 PM
339kj
78rpm
44%
18mph
Friday 10/8/21 @ 4:20 PM
✅
104kj
83rpm
47%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/19/21 @ 11:12 AM
57kj
81rpm
38%
16mph
Sunday 10/18/20 @ 3:37 PM
✅
188kj
78rpm
54%
22mph
15 min Low Impact Ride
Robin Arzón
Friday 5/28/21 @ 12:37 PM
83kj
82rpm
37%
16mph
Friday 6/4/21 @ 8:54 PM
✅
529kj
76rpm
64%
25mph
30 min Live DJ Ride
Jess King
Monday 6/7/21 @ 2:34 PM
221kj
80rpm
43%
17mph
Saturday 5/29/21 @ 4:5 PM
✅
178kj
78rpm
62%
25mph
10 min Climb Ride
Sam Yo
Wednesday 6/2/21 @ 12:46 PM
84kj
74rpm
48%
18mph
Saturday 4/10/21 @ 5:8 PM
✅
156kj
79rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Tuesday 4/27/21 @ 11:42 AM
75kj
73rpm
45%
18mph
Saturday 2/6/21 @ 5:42 PM
✅
175kj
84rpm
49%
21mph
15 min Low Impact Ride
Jess King
Thursday 3/25/21 @ 5:14 PM
93kj
84rpm
38%
16mph
Wednesday 12/2/20 @ 10:5 PM
45kj
68rpm
39%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/20/20 @ 7:35 PM
✅
66kj
87rpm
38%
17mph
Sunday 9/20/20 @ 1:22 PM
✅
168kj
62rpm
71%
24mph
10 min Climb Ride
Christine D'Ercole
Friday 8/28/20 @ 12:19 PM
73kj
69rpm
47%
18mph
Sunday 4/26/20 @ 4:46 PM
✅
123kj
86rpm
49%
22mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 10:33 PM
56kj
84rpm
36%
16mph

Workouts

45 min 90s Ride
Emma Lovewell
✅ 608 kj
Saturday 4/17/21
339 kj
Tuesday 12/21/21
10 min Low Impact Ride
Jenn Sherman
✅ 104 kj
Friday 10/8/21
57 kj
Tuesday 10/19/21
15 min Low Impact Ride
Robin Arzón
✅ 188 kj
Sunday 10/18/20
83 kj
Friday 5/28/21
30 min Live DJ Ride
Jess King
✅ 529 kj
Friday 6/4/21
221 kj
Monday 6/7/21
10 min Climb Ride
Sam Yo
✅ 178 kj
Saturday 5/29/21
84 kj
Wednesday 6/2/21
10 min Climb Ride
Ben Alldis
✅ 156 kj
Saturday 4/10/21
75 kj
Tuesday 4/27/21
15 min Low Impact Ride
Jess King
✅ 175 kj
Saturday 2/6/21
93 kj
Thursday 3/25/21
10 min Low Impact Ride
Leanne Hainsby
45 kj
Wednesday 12/2/20
✅ 66 kj
Sunday 12/20/20
10 min Climb Ride
Christine D'Ercole
✅ 168 kj
Sunday 9/20/20
73 kj
Friday 8/28/20
10 min Low Impact Ride
Ally Love
✅ 123 kj
Sunday 4/26/20
56 kj
Wednesday 2/19/20