Shake and Bake

Workouts

Thursday 6/8/23 @ 4:30 PM
✅
176kj
77rpm
61%
25mph
Extra 10: Climb Ride
Ally Love
Thursday 4/13/23 @ 9:56 PM
83kj
65rpm
45%
18mph
Tuesday 10/11/22 @ 4:13 PM
✅
176kj
77rpm
63%
25mph
10 min Climb Ride
Ben Alldis
Thursday 9/22/22 @ 8:48 PM
48kj
72rpm
38%
15mph
Sunday 5/9/21 @ 3:49 PM
✅
275kj
87rpm
51%
22mph
20 min 80s Ride
Denis Morton
Sunday 3/27/22 @ 7:44 PM
145kj
68rpm
46%
17mph
Saturday 5/29/21 @ 3:54 PM
✅
103kj
80rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/17/21 @ 3:57 PM
81kj
69rpm
48%
18mph
Wednesday 2/10/21 @ 6:27 PM
217kj
78rpm
56%
22mph
30 min 80s Ride
Sam Yo
Sunday 2/14/21 @ 5:0 PM
✅
282kj
70rpm
50%
19mph
Wednesday 8/26/20 @ 12:54 PM
✅
594kj
66rpm
73%
26mph
30 min 80s Rock Ride
Ben Alldis
Thursday 9/24/20 @ 10:53 PM
214kj
67rpm
46%
17mph
Saturday 9/19/20 @ 7:31 PM
✅
276kj
79rpm
57%
22mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 6:55 PM
154kj
71rpm
47%
18mph
Tuesday 9/1/20 @ 3:48 PM
✅
193kj
83rpm
52%
22mph
15 min Feel Good Ride
Ally Love
Tuesday 8/25/20 @ 3:10 PM
102kj
70rpm
45%
17mph
Saturday 3/14/20 @ 5:58 PM
✅
451kj
80rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:19 AM
225kj
79rpm
43%
18mph
Friday 8/16/19 @ 8:21 PM
✅
356kj
81rpm
51%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 8/14/19 @ 1:50 PM
212kj
72rpm
45%
17mph

Workouts

Extra 10: Climb Ride
Ally Love
✅ 176 kj
Thursday 6/8/23
83 kj
Thursday 4/13/23
10 min Climb Ride
Ben Alldis
✅ 176 kj
Tuesday 10/11/22
48 kj
Thursday 9/22/22
20 min 80s Ride
Denis Morton
✅ 275 kj
Sunday 5/9/21
145 kj
Sunday 3/27/22
10 min Low Impact Ride
Leanne Hainsby
✅ 103 kj
Saturday 5/29/21
81 kj
Saturday 4/17/21
30 min 80s Ride
Sam Yo
217 kj
Wednesday 2/10/21
✅ 282 kj
Sunday 2/14/21
30 min 80s Rock Ride
Ben Alldis
✅ 594 kj
Wednesday 8/26/20
214 kj
Thursday 9/24/20
20 min 80s Ride
Cody Rigsby
✅ 276 kj
Saturday 9/19/20
154 kj
Thursday 9/3/20
15 min Feel Good Ride
Ally Love
✅ 193 kj
Tuesday 9/1/20
102 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 451 kj
Saturday 3/14/20
225 kj
Tuesday 8/6/19
30 min Pop Ride
Robin Arzón
✅ 356 kj
Friday 8/16/19
212 kj
Wednesday 8/14/19