Shake and Bake

Workouts

Sunday 1/17/21 @ 2:2 PM
116kj
79rpm
39%
16mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:32 PM
βœ…
158kj
79rpm
44%
18mph
Monday 11/1/21 @ 9:3 AM
114kj
80rpm
37%
16mph
20 min Pop Classical Ride
Bradley Rose
Saturday 11/13/21 @ 2:5 PM
βœ…
133kj
84rpm
38%
17mph
Monday 2/4/19 @ 10:24 PM
βœ…
109kj
85rpm
47%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 2/7/19 @ 4:8 PM
102kj
80rpm
48%
20mph
Thursday 3/28/19 @ 1:26 PM
βœ…
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 6/22/19 @ 2:7 PM
54kj
80rpm
37%
15mph
Friday 3/15/19 @ 12:23 PM
βœ…
684kj
82rpm
50%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/20/19 @ 3:29 AM
636kj
82rpm
48%
20mph
Monday 1/14/19 @ 10:13 PM
252kj
78rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 11:44 PM
βœ…
270kj
78rpm
47%
19mph
Friday 12/21/18 @ 1:45 PM
106kj
76rpm
50%
20mph
10 min Climb Ride
Jennifer Jacobs
Sunday 11/11/18 @ 11:58 PM
βœ…
111kj
75rpm
52%
21mph
Tuesday 11/27/18 @ 9:48 PM
βœ…
433kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 8:13 PM
387kj
84rpm
42%
18mph
Wednesday 10/24/18 @ 12:25 PM
βœ…
569kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 10:5 PM
555kj
86rpm
44%
19mph
Friday 10/19/18 @ 8:56 PM
240kj
81rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 4:42 PM
βœ…
260kj
85rpm
43%
19mph

Workouts

20 min Holiday Ride
Robin ArzΓ³n
116 kj
Sunday 1/17/21
βœ… 158 kj
Friday 12/18/20
20 min Pop Classical Ride
Bradley Rose
114 kj
Monday 11/1/21
βœ… 133 kj
Saturday 11/13/21
10 min Climb Ride
Christine D'Ercole
βœ… 109 kj
Monday 2/4/19
102 kj
Thursday 2/7/19
10 min Low Impact Ride
Olivia Amato
βœ… 91 kj
Thursday 3/28/19
54 kj
Saturday 6/22/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 684 kj
Friday 3/15/19
636 kj
Wednesday 3/20/19
30 min Pick-Me-Up Ride
Hannah Corbin
252 kj
Monday 1/14/19
βœ… 270 kj
Tuesday 1/15/19
10 min Climb Ride
Jennifer Jacobs
106 kj
Friday 12/21/18
βœ… 111 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Tuesday 11/27/18
387 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Wednesday 10/24/18
555 kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
240 kj
Friday 10/19/18
βœ… 260 kj
Sunday 10/21/18