Shake and Bake

Workouts

Thursday 7/27/23 @ 12:39 PM
153kj
50rpm
56%
17mph
20 min Pop Ride
Kendall Toole
Friday 7/28/23 @ 5:51 PM
206kj
70rpm
53%
20mph
Tuesday 5/16/23 @ 12:42 PM
155kj
53rpm
55%
17mph
30 min 2000s Rock Ride
Kendall Toole
Monday 5/15/23 @ 3:58 PM
334kj
70rpm
55%
21mph
Friday 3/24/23 @ 12:45 PM
145kj
63rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 4/2/23 @ 3:37 PM
219kj
71rpm
54%
21mph
Saturday 8/6/22 @ 5:27 PM
218kj
58rpm
51%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:29 PM
357kj
75rpm
56%
22mph
Monday 11/30/20 @ 12:27 PM
243kj
70rpm
57%
21mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 6:32 PM
264kj
75rpm
56%
22mph
Sunday 10/25/20 @ 1:30 PM
46kj
51rpm
40%
12mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:25 PM
611kj
77rpm
56%
22mph
Friday 9/25/20 @ 10:33 AM
93kj
58rpm
37%
12mph
30 min 80s Rock Ride
Emma Lovewell
Friday 9/25/20 @ 5:9 PM
398kj
78rpm
55%
22mph
Saturday 9/12/20 @ 2:4 PM
0kj
0rpm
44%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:42 PM
411kj
77rpm
56%
23mph
Thursday 7/23/20 @ 10:38 AM
200kj
71rpm
43%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 7/23/20 @ 6:59 PM
402kj
75rpm
57%
22mph
Tuesday 7/21/20 @ 10:37 AM
89kj
73rpm
37%
14mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:13 PM
267kj
73rpm
57%
22mph

Workouts

20 min Pop Ride
Kendall Toole
153 kj
Thursday 7/27/23
206 kj
Friday 7/28/23
30 min 2000s Rock Ride
Kendall Toole
155 kj
Tuesday 5/16/23
334 kj
Monday 5/15/23
20 min Pop Ride
Cody Rigsby
145 kj
Friday 3/24/23
219 kj
Sunday 4/2/23
30 min Club Bangers Ride
Alex Toussaint
218 kj
Saturday 8/6/22
357 kj
Saturday 8/6/22
20 min Groove Ride
Cody Rigsby
243 kj
Monday 11/30/20
264 kj
Tuesday 12/1/20
45 min Intervals & Arms Ride
Jenn Sherman
46 kj
Sunday 10/25/20
611 kj
Sunday 10/25/20
30 min 80s Rock Ride
Emma Lovewell
93 kj
Friday 9/25/20
398 kj
Friday 9/25/20
30 min Together We Ride
Robin Arzón
0 kj
Saturday 9/12/20
411 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Kendall Toole
200 kj
Thursday 7/23/20
402 kj
Thursday 7/23/20
20 min 80s Ride
Olivia Amato
89 kj
Tuesday 7/21/20
267 kj
Monday 7/20/20