Shake and Bake

Workouts

Sunday 1/10/21 @ 8:52 AM
248kj
88rpm
49%
22mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 2/17/21 @ 11:12 PM
✅
251kj
75rpm
54%
22mph
Sunday 12/13/20 @ 4:42 PM
✅
164kj
90rpm
45%
21mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 3:37 PM
153kj
77rpm
48%
20mph
Thursday 6/11/20 @ 9:40 PM
✅
169kj
103rpm
43%
21mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:56 PM
147kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 10:32 PM
✅
161kj
102rpm
41%
21mph
15 min Southern Rock Ride
Hannah Corbin
Sunday 11/29/20 @ 8:2 PM
157kj
80rpm
49%
20mph
Monday 5/18/20 @ 11:9 PM
202kj
90rpm
44%
20mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:9 PM
✅
249kj
86rpm
50%
22mph
Wednesday 10/23/19 @ 10:41 PM
✅
292kj
79rpm
59%
22mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/23/19 @ 1:28 PM
235kj
80rpm
52%
21mph

Workouts

20 min Year of Yes Ride
Robin Arzón
248 kj
Sunday 1/10/21
✅ 251 kj
Wednesday 2/17/21
15 min R&B Ride
Alex Toussaint
✅ 164 kj
Sunday 12/13/20
153 kj
Sunday 1/31/21
15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 169 kj
Thursday 6/11/20
147 kj
Thursday 12/10/20
15 min Southern Rock Ride
Hannah Corbin
✅ 161 kj
Wednesday 6/3/20
157 kj
Sunday 11/29/20
20 min 80s Pop Ride
Olivia Amato
202 kj
Monday 5/18/20
✅ 249 kj
Sunday 5/17/20
20 min Hip Hop Ride
Ally Love
✅ 292 kj
Wednesday 10/23/19
235 kj
Wednesday 10/23/19