Shake and Bake

Workouts

Tuesday 8/9/22 @ 1:32 PM
✅
120kj
76rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 8/10/22 @ 12:0 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 12:57 PM
✅
136kj
86rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 5/20/22 @ 1:21 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 10:53 AM
✅
253kj
82rpm
44%
19mph
30 min Aretha Franklin Ride
Robin Arzón
Saturday 8/14/21 @ 2:40 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 3:14 PM
✅
264kj
84rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 1/31/21 @ 5:11 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:52 PM
✅
85kj
89rpm
41%
18mph
10 min Climb Ride
Kendall Toole
Sunday 1/24/21 @ 10:56 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 11:22 PM
✅
300kj
80rpm
48%
20mph
30 min Kim Petras Ride
Cody Rigsby
Saturday 11/7/20 @ 2:59 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 12:59 PM
✅
297kj
84rpm
46%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 11:37 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 12:48 PM
✅
290kj
79rpm
47%
19mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Friday 6/5/20 @ 12:8 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:58 PM
✅
284kj
83rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 2:56 AM
kj
rpm
%
0mph
Saturday 10/26/19 @ 1:53 PM
✅
572kj
85rpm
45%
19mph
60 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 4:35 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 120 kj
Tuesday 8/9/22
kj
Wednesday 8/10/22
20 min Low Impact Ride
Robin Arzón
✅ 136 kj
Friday 5/20/22
kj
Friday 5/20/22
30 min Aretha Franklin Ride
Robin Arzón
✅ 253 kj
Thursday 8/12/21
kj
Saturday 8/14/21
30 min 2000s Ride
Kendall Toole
✅ 264 kj
Friday 1/22/21
kj
Sunday 1/31/21
10 min Climb Ride
Kendall Toole
✅ 85 kj
Monday 1/11/21
kj
Sunday 1/24/21
30 min Kim Petras Ride
Cody Rigsby
✅ 300 kj
Wednesday 10/28/20
kj
Saturday 11/7/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 297 kj
Monday 8/24/20
kj
Wednesday 8/26/20
30 min EDM/Electronic Dance Ride
Kendall Toole
✅ 290 kj
Friday 6/5/20
kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 284 kj
Saturday 5/9/20
kj
Tuesday 5/12/20
60 min Hip Hop Ride
Alex Toussaint
✅ 572 kj
Saturday 10/26/19
kj
Monday 4/6/20