Shake and Bake
Workouts
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Monday 7/18/22 @ 11:20 AM
137kj
60rpm
42%
14mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Wednesday 12/15/21 @ 12:22 PM
124kj
66rpm
37%
13mph
Monday 11/8/21 @ 1:49 PM
108kj
79rpm
43%
17mph
Friday 11/5/21 @ 12:15 PM
✅
118kj
67rpm
38%
13mph
Tuesday 4/6/21 @ 10:37 AM
✅
97kj
88rpm
37%
17mph
Thursday 5/6/21 @ 11:48 AM
54kj
83rpm
31%
13mph
Saturday 3/27/21 @ 5:27 PM
✅
276kj
93rpm
42%
19mph
Monday 4/5/21 @ 12:36 PM
125kj
80rpm
34%
13mph
Saturday 12/19/20 @ 4:47 PM
✅
156kj
83rpm
43%
18mph
Saturday 12/19/20 @ 3:51 PM
155kj
128rpm
0%
0mph
Wednesday 12/16/20 @ 12:30 AM
256kj
82rpm
44%
18mph
Wednesday 12/16/20 @ 12:30 AM
✅
262kj
142rpm
0%
0mph
Thursday 11/19/20 @ 12:27 AM
411kj
89rpm
43%
19mph
Sunday 11/29/20 @ 4:30 PM
✅
490kj
155rpm
0%
0mph
Tuesday 8/4/20 @ 1:0 PM
✅
287kj
83rpm
46%
19mph
Tuesday 8/4/20 @ 9:59 PM
94kj
135rpm
0%
0mph
Tuesday 7/9/19 @ 12:57 PM
✅
243kj
81rpm
45%
18mph
Saturday 6/29/19 @ 12:41 AM
kj
rpm
%
0mph
Workouts
137
kj
Monday 7/18/22
124
kj
Wednesday 12/15/21
125
kj
Monday 4/5/21
256
kj
Wednesday 12/16/20
94
kj
Tuesday 8/4/20