Shake and Bake
Workouts
Wednesday 4/6/22 @ 8:7 PM
✅
79kj
85rpm
43%
18mph
Tuesday 11/1/22 @ 1:35 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 2:28 PM
✅
449kj
78rpm
51%
20mph
Sunday 1/31/21 @ 2:29 PM
307kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 4:23 PM
✅
334kj
77rpm
51%
21mph
Wednesday 4/1/20 @ 4:24 PM
256kj
77rpm
46%
19mph
Friday 12/13/19 @ 6:23 PM
✅
310kj
72rpm
52%
20mph
Saturday 10/12/19 @ 12:26 PM
284kj
78rpm
48%
19mph
Tuesday 9/3/19 @ 1:53 PM
✅
218kj
90rpm
45%
21mph
Saturday 12/7/19 @ 3:33 PM
157kj
88rpm
40%
18mph
Tuesday 5/7/19 @ 2:29 PM
✅
250kj
78rpm
53%
21mph
Wednesday 5/8/19 @ 10:16 AM
163kj
88rpm
41%
18mph
Wednesday 1/23/19 @ 9:52 PM
✅
246kj
81rpm
52%
21mph
Wednesday 1/23/19 @ 9:52 PM
206kj
79rpm
49%
20mph
Sunday 10/21/18 @ 11:51 AM
✅
223kj
78rpm
52%
21mph
Friday 10/12/18 @ 8:6 PM
209kj
76rpm
51%
20mph
Tuesday 8/7/18 @ 11:39 AM
201kj
79rpm
49%
20mph
Friday 8/10/18 @ 9:59 AM
✅
208kj
79rpm
50%
20mph
Wednesday 5/16/18 @ 3:7 PM
✅
268kj
81rpm
46%
19mph
Monday 2/19/18 @ 10:54 AM
190kj
74rpm
42%
16mph
Workouts
256
kj
Wednesday 4/1/20