Shake and Bake
Workouts
Tuesday 5/9/23 @ 3:37 PM
115kj
43rpm
41%
9mph
Wednesday 4/19/23 @ 1:32 PM
✅
344kj
84rpm
48%
21mph
Sunday 1/9/22 @ 10:30 PM
190kj
78rpm
40%
16mph
Monday 1/17/22 @ 4:7 PM
✅
335kj
78rpm
51%
21mph
Saturday 11/27/21 @ 10:12 PM
128kj
67rpm
45%
16mph
Tuesday 10/12/21 @ 3:54 PM
✅
219kj
78rpm
51%
21mph
Wednesday 12/16/20 @ 12:54 AM
189kj
79rpm
40%
16mph
Tuesday 12/8/20 @ 4:44 PM
✅
350kj
78rpm
52%
21mph
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
Monday 4/6/20 @ 2:59 PM
✅
443kj
82rpm
47%
20mph
Monday 4/20/20 @ 10:3 PM
285kj
88rpm
37%
16mph
Thursday 1/9/20 @ 11:1 PM
✅
345kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 6:46 PM
310kj
74rpm
43%
17mph
Wednesday 11/6/19 @ 5:23 PM
✅
337kj
75rpm
44%
17mph
Thursday 10/24/19 @ 2:26 PM
✅
140kj
80rpm
41%
17mph
Friday 10/25/19 @ 1:49 PM
132kj
76rpm
42%
17mph