Shake and Bake
Workouts
Wednesday 9/13/23 @ 5:14 PM
209kj
78rpm
42%
17mph
Saturday 9/9/23 @ 3:27 PM
✅
210kj
70rpm
45%
17mph
Saturday 1/21/23 @ 6:57 PM
228kj
79rpm
43%
18mph
Friday 1/20/23 @ 10:26 PM
✅
231kj
76rpm
45%
18mph
Wednesday 9/21/22 @ 4:43 PM
✅
155kj
81rpm
42%
18mph
Thursday 9/15/22 @ 11:44 PM
83kj
77rpm
34%
14mph
Sunday 3/21/21 @ 5:51 PM
✅
132kj
79rpm
46%
19mph
Monday 3/15/21 @ 4:13 PM
57kj
42rpm
46%
9mph
Saturday 11/28/20 @ 6:54 PM
✅
301kj
85rpm
46%
20mph
Thursday 11/12/20 @ 4:27 PM
213kj
76rpm
43%
17mph
Thursday 2/27/20 @ 12:56 AM
✅
103kj
84rpm
47%
20mph
Thursday 5/21/20 @ 5:46 PM
56kj
72rpm
41%
16mph
Wednesday 5/13/20 @ 4:22 PM
✅
140kj
72rpm
50%
19mph
Friday 3/13/20 @ 10:10 PM
98kj
77rpm
41%
17mph
Sunday 4/12/20 @ 5:24 PM
✅
97kj
77rpm
48%
20mph
Monday 5/4/20 @ 10:16 PM
79kj
71rpm
47%
18mph
Sunday 1/26/20 @ 9:2 PM
✅
298kj
82rpm
47%
20mph
Sunday 4/19/20 @ 3:59 PM
271kj
75rpm
49%
19mph
Wednesday 11/13/19 @ 4:3 PM
✅
97kj
80rpm
47%
20mph
Monday 11/11/19 @ 11:24 PM
51kj
89rpm
33%
15mph