Shake and Bake

Workouts

Sunday 1/31/21 @ 5:32 PM
132kj
81rpm
45%
19mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:12 PM
βœ…
137kj
82rpm
45%
19mph
Wednesday 1/6/21 @ 4:47 PM
βœ…
264kj
79rpm
45%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/6/21 @ 1:58 PM
256kj
78rpm
45%
19mph
Saturday 9/19/20 @ 5:45 PM
βœ…
150kj
82rpm
47%
20mph
15 min Pop Ride
Jess King
Thursday 9/17/20 @ 9:44 PM
136kj
77rpm
48%
19mph
Friday 8/14/20 @ 4:37 PM
βœ…
474kj
83rpm
47%
20mph
45 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:29 PM
324kj
73rpm
45%
17mph
Sunday 6/28/20 @ 4:12 PM
βœ…
296kj
82rpm
46%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/27/20 @ 8:29 PM
287kj
79rpm
48%
19mph
Thursday 10/18/18 @ 10:9 PM
βœ…
461kj
82rpm
47%
20mph
45 min 80s Pop Ride
Emma Lovewell
Thursday 10/18/18 @ 11:53 AM
439kj
85rpm
46%
20mph

Workouts

15 min Pop Ride
Jess King
132 kj
Sunday 1/31/21
βœ… 137 kj
Saturday 1/9/21
30 min 80s Ride
Leanne Hainsby
βœ… 264 kj
Wednesday 1/6/21
256 kj
Wednesday 1/6/21
15 min Pop Ride
Jess King
βœ… 150 kj
Saturday 9/19/20
136 kj
Thursday 9/17/20
45 min Low Impact Ride
Hannah Corbin
βœ… 474 kj
Friday 8/14/20
324 kj
Friday 8/7/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 296 kj
Sunday 6/28/20
287 kj
Saturday 6/27/20
45 min 80s Pop Ride
Emma Lovewell
βœ… 461 kj
Thursday 10/18/18
439 kj
Thursday 10/18/18