Shake and Bake

Workouts

Monday 9/28/20 @ 7:55 PM
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:26 AM
✅
578kj
90rpm
48%
22mph
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
Monday 4/6/20 @ 5:24 PM
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:57 PM
✅
527kj
91rpm
46%
21mph
Wednesday 3/27/19 @ 12:18 PM
238kj
70rpm
48%
18mph
30 min Pop Ride
Emma Lovewell
Wednesday 3/27/19 @ 1:24 AM
✅
328kj
75rpm
52%
21mph
Thursday 10/11/18 @ 1:32 AM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 10/13/18 @ 2:59 PM
✅
84kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 9/28/20
✅ 578 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 10/2/19
✅ 755 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 4/6/20
✅ 527 kj
Monday 4/6/20
30 min Pop Ride
Emma Lovewell
238 kj
Wednesday 3/27/19
✅ 328 kj
Wednesday 3/27/19
10 min Low Impact Ride
Robin Arzón
63 kj
Thursday 10/11/18
✅ 84 kj
Saturday 10/13/18