Shake and Bake
Workouts
Friday 1/12/24 @ 4:16 PM
✅
132kj
88rpm
37%
17mph
Monday 7/11/22 @ 10:36 PM
114kj
86rpm
36%
16mph
Saturday 7/24/21 @ 4:5 PM
354kj
82rpm
37%
16mph
Saturday 8/8/20 @ 2:10 PM
✅
648kj
77rpm
51%
20mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
Sunday 10/18/20 @ 8:33 PM
✅
322kj
88rpm
45%
20mph
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
Sunday 10/4/20 @ 5:41 PM
✅
627kj
86rpm
47%
21mph
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
Sunday 2/10/19 @ 3:31 PM
✅
429kj
84rpm
45%
19mph
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
Tuesday 11/19/19 @ 11:9 PM
✅
426kj
87rpm
44%
19mph
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
Sunday 6/16/19 @ 5:26 PM
✅
511kj
80rpm
43%
18mph
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
Wednesday 10/17/18 @ 1:41 PM
430kj
83rpm
41%
17mph
Saturday 10/20/18 @ 2:0 PM
✅
596kj
86rpm
45%
20mph
Workouts
180
kj
Tuesday 11/3/20
390
kj
Thursday 11/14/19
370
kj
Saturday 11/23/19
296
kj
Monday 1/14/19
430
kj
Wednesday 10/17/18