Shake and Bake

Workouts

Thursday 2/24/22 @ 12:59 AM
251kj
96rpm
39%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 11:35 AM
316kj
95rpm
43%
20mph
Saturday 2/19/22 @ 12:55 PM
505kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:56 PM
750kj
94rpm
47%
22mph
Friday 8/6/21 @ 1:16 PM
274kj
86rpm
44%
19mph
30 min Indie Rock Ride
Bradley Rose
Friday 12/10/21 @ 1:56 AM
251kj
79rpm
45%
19mph
Monday 10/4/21 @ 11:27 PM
227kj
86rpm
41%
18mph
30 min Low Impact Ride
Bradley Rose
Tuesday 10/5/21 @ 12:7 AM
314kj
95rpm
43%
20mph
Tuesday 4/21/20 @ 8:7 PM
380kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 9/11/21 @ 12:55 AM
378kj
100rpm
44%
22mph
Wednesday 7/7/21 @ 12:32 PM
195kj
82rpm
47%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:32 PM
230kj
101rpm
41%
21mph
Monday 4/19/21 @ 4:12 PM
356kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:43 AM
402kj
96rpm
40%
19mph
Tuesday 3/30/21 @ 11:55 AM
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/6/21 @ 11:32 AM
273kj
103rpm
38%
19mph
Sunday 8/23/20 @ 4:50 PM
270kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/19/21 @ 2:56 PM
266kj
97rpm
40%
19mph
Saturday 12/26/20 @ 5:59 PM
413kj
79rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 12:38 AM
425kj
77rpm
49%
19mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
251 kj
Thursday 2/24/22
316 kj
Thursday 2/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 2/19/22
750 kj
Saturday 2/19/22
30 min Indie Rock Ride
Bradley Rose
274 kj
Friday 8/6/21
251 kj
Friday 12/10/21
30 min Low Impact Ride
Bradley Rose
227 kj
Monday 10/4/21
314 kj
Tuesday 10/5/21
30 min Pop Ride
Cody Rigsby
380 kj
Tuesday 4/21/20
378 kj
Saturday 9/11/21
20 min 90s Rock Ride
Christine D'Ercole
195 kj
Wednesday 7/7/21
230 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 4/19/21
402 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 3/30/21
273 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Sunday 8/23/20
266 kj
Friday 3/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
413 kj
Saturday 12/26/20
425 kj
Wednesday 12/30/20