Shake and Bake

Workouts

Saturday 12/31/22 @ 4:34 PM
104kj
69rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 10:41 AM
✅
295kj
77rpm
35%
14mph
Sunday 12/26/21 @ 7:52 PM
248kj
69rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 11:44 AM
✅
298kj
74rpm
38%
15mph
Monday 3/14/22 @ 3:46 PM
153kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 12:0 PM
✅
291kj
71rpm
38%
15mph
Friday 6/14/19 @ 1:54 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
✅
215kj
85rpm
29%
14mph
Wednesday 1/6/21 @ 12:58 PM
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:7 AM
✅
159kj
83rpm
36%
15mph
Thursday 4/16/20 @ 2:19 PM
130kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
✅
149kj
84rpm
34%
15mph
Tuesday 6/9/20 @ 10:38 AM
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:9 AM
✅
245kj
87rpm
33%
15mph
Monday 7/13/20 @ 10:10 AM
✅
361kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:31 PM
315kj
87rpm
34%
15mph
Friday 6/26/20 @ 11:14 AM
302kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 9:58 AM
✅
316kj
84rpm
35%
15mph
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
220kj
59rpm
55%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
104 kj
Saturday 12/31/22
✅ 295 kj
Friday 4/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Sunday 12/26/21
✅ 298 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 3/14/22
✅ 291 kj
Sunday 3/6/22
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 215 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 1/6/21
✅ 159 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Thursday 4/16/20
✅ 149 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 6/9/20
✅ 245 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 7/13/20
315 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 6/26/20
✅ 316 kj
Thursday 11/21/19
30 min The Last Dance Ride
Alex Toussaint
144 kj
Sunday 5/17/20
✅ 220 kj
Saturday 5/16/20