Shake and Bake
Workouts
Wednesday 6/7/23 @ 2:33 PM
kj
rpm
%
0mph
Friday 6/9/23 @ 5:47 PM
✅
131kj
75rpm
42%
17mph
Sunday 7/17/22 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 6:22 PM
✅
94kj
74rpm
42%
16mph
Tuesday 7/12/22 @ 12:16 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 9:47 PM
✅
67kj
82rpm
40%
17mph
Tuesday 8/3/21 @ 12:0 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 5:55 PM
✅
167kj
74rpm
47%
19mph
Tuesday 6/8/21 @ 12:4 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 12:2 AM
✅
263kj
78rpm
46%
19mph
Friday 11/20/20 @ 8:53 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 4:13 PM
✅
311kj
83rpm
47%
20mph
Friday 10/25/19 @ 3:35 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 12:21 AM
✅
280kj
80rpm
46%
19mph
Friday 7/19/19 @ 3:36 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 12:50 AM
✅
451kj
82rpm
47%
20mph
Wednesday 6/12/19 @ 12:31 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 10:51 PM
✅
471kj
80rpm
49%
20mph
Tuesday 4/2/19 @ 8:31 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 2:20 AM
✅
469kj
83rpm
47%
20mph