Shake and Bake
Workouts
Tuesday 11/2/21 @ 6:43 PM
187kj
72rpm
31%
13mph
Wednesday 4/20/22 @ 10:59 AM
✅
459kj
87rpm
44%
19mph
Wednesday 11/18/20 @ 7:18 PM
209kj
73rpm
37%
14mph
Tuesday 11/16/21 @ 1:42 PM
✅
492kj
80rpm
50%
21mph
Wednesday 10/2/19 @ 12:4 AM
231kj
80rpm
35%
15mph
Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
Wednesday 6/12/19 @ 11:3 PM
217kj
81rpm
33%
14mph
Sunday 6/9/19 @ 6:43 PM
✅
344kj
93rpm
46%
21mph
Tuesday 4/7/20 @ 11:53 PM
236kj
80rpm
35%
15mph
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
Thursday 5/16/19 @ 11:8 PM
279kj
71rpm
41%
16mph
Friday 11/8/19 @ 8:38 PM
✅
568kj
86rpm
50%
22mph
Sunday 10/6/19 @ 9:39 PM
276kj
71rpm
33%
13mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
Sunday 6/23/19 @ 3:33 PM
243kj
79rpm
37%
15mph
Wednesday 6/19/19 @ 10:52 AM
✅
562kj
85rpm
50%
22mph
Tuesday 9/17/19 @ 11:30 PM
219kj
83rpm
34%
15mph
Wednesday 9/18/19 @ 11:30 PM
✅
525kj
88rpm
48%
21mph
Friday 9/6/19 @ 9:43 PM
227kj
79rpm
35%
15mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
Workouts
187
kj
Tuesday 11/2/21
209
kj
Wednesday 11/18/20
219
kj
Tuesday 9/17/19