Shake and Bake
Workouts
Saturday 3/11/23 @ 3:5 PM
120kj
67rpm
36%
13mph
Saturday 10/21/23 @ 7:57 PM
✅
201kj
86rpm
38%
17mph
Thursday 5/14/20 @ 12:40 AM
136kj
73rpm
35%
14mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Thursday 7/21/22 @ 9:53 PM
118kj
68rpm
35%
13mph
Thursday 7/22/21 @ 11:22 PM
✅
230kj
88rpm
40%
18mph
Monday 9/13/21 @ 10:55 PM
93kj
79rpm
34%
14mph
Saturday 9/11/21 @ 9:38 PM
✅
149kj
86rpm
40%
18mph
Tuesday 12/1/20 @ 10:43 PM
242kj
71rpm
39%
15mph
Tuesday 12/1/20 @ 10:3 PM
✅
415kj
87rpm
43%
19mph
Sunday 3/1/20 @ 2:46 PM
300kj
78rpm
36%
15mph
Thursday 2/27/20 @ 1:32 PM
✅
522kj
91rpm
41%
19mph
Sunday 4/19/20 @ 8:0 PM
258kj
68rpm
37%
14mph
Thursday 4/16/20 @ 2:14 PM
✅
546kj
91rpm
42%
19mph
Tuesday 1/14/20 @ 12:31 AM
138kj
75rpm
36%
14mph
Friday 1/10/20 @ 1:22 AM
✅
284kj
82rpm
47%
20mph
Sunday 8/18/19 @ 8:41 PM
173kj
71rpm
40%
15mph
Wednesday 8/21/19 @ 12:33 PM
✅
340kj
86rpm
40%
18mph
Saturday 9/2/17 @ 4:40 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 2:41 PM
✅
478kj
83rpm
43%
18mph
Workouts
120
kj
Saturday 3/11/23
136
kj
Thursday 5/14/20
118
kj
Thursday 7/21/22
93
kj
Monday 9/13/21
300
kj
Sunday 3/1/20
258
kj
Sunday 4/19/20
138
kj
Tuesday 1/14/20
173
kj
Sunday 8/18/19
kj
Saturday 9/2/17