Shake and Bake

Workouts

Thursday 3/18/21 @ 10:22 AM
βœ…
133kj
74rpm
43%
17mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 11:10 PM
68kj
71rpm
33%
13mph
Monday 2/1/21 @ 11:14 AM
βœ…
130kj
75rpm
42%
17mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 11:41 PM
74kj
82rpm
30%
13mph
Friday 6/11/21 @ 10:34 AM
βœ…
147kj
65rpm
48%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/3/23 @ 10:10 PM
78kj
68rpm
36%
13mph
Friday 12/23/22 @ 2:53 PM
βœ…
144kj
67rpm
47%
17mph
20 min R&B Ride
Tunde Oyeneyin
Friday 12/30/22 @ 1:35 PM
60kj
77rpm
28%
12mph
Saturday 6/19/21 @ 3:19 PM
βœ…
227kj
69rpm
47%
18mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 11:58 PM
153kj
75rpm
39%
15mph
Thursday 6/17/21 @ 10:45 AM
βœ…
146kj
71rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 5:51 PM
89kj
65rpm
41%
14mph
Saturday 5/29/21 @ 4:8 PM
βœ…
229kj
71rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 6:32 PM
150kj
70rpm
39%
14mph
Thursday 3/18/21 @ 11:35 PM
58kj
73rpm
41%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 6:47 PM
βœ…
68kj
51rpm
59%
16mph
Wednesday 1/1/20 @ 1:35 PM
βœ…
173kj
82rpm
38%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 10:10 PM
150kj
68rpm
40%
14mph
Friday 9/27/19 @ 11:56 AM
142kj
78rpm
36%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 9:56 PM
βœ…
142kj
66rpm
40%
14mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
βœ… 133 kj
Thursday 3/18/21
68 kj
Tuesday 1/2/24
20 min 90s Ride
Tunde Oyeneyin
βœ… 130 kj
Monday 2/1/21
74 kj
Tuesday 9/5/23
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 147 kj
Friday 6/11/21
78 kj
Monday 7/3/23
20 min R&B Ride
Tunde Oyeneyin
βœ… 144 kj
Friday 12/23/22
60 kj
Friday 12/30/22
30 min Big Freedia Ride
Jess King
βœ… 227 kj
Saturday 6/19/21
153 kj
Thursday 6/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 146 kj
Thursday 6/17/21
89 kj
Saturday 12/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 229 kj
Saturday 5/29/21
150 kj
Thursday 1/28/21
10 min Climb Ride
Tunde Oyeneyin
58 kj
Thursday 3/18/21
βœ… 68 kj
Saturday 3/27/21
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 173 kj
Wednesday 1/1/20
150 kj
Saturday 1/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
142 kj
Friday 9/27/19
βœ… 142 kj
Sunday 9/22/19