Shake and Bake

Workouts

Tuesday 4/11/23 @ 1:38 AM
60kj
51rpm
46%
14mph
15 min Climb Ride
Christine D'Ercole
Friday 10/13/23 @ 8:35 PM
✅
108kj
80rpm
42%
17mph
Saturday 3/18/23 @ 7:22 PM
205kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Saturday 10/7/23 @ 5:51 PM
✅
256kj
74rpm
48%
19mph
Thursday 4/28/22 @ 11:10 AM
111kj
64rpm
37%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 5/7/22 @ 11:41 AM
✅
245kj
79rpm
45%
18mph
Saturday 3/19/22 @ 8:48 PM
106kj
59rpm
38%
13mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 6:44 PM
✅
403kj
80rpm
54%
22mph
Wednesday 3/9/22 @ 12:20 PM
✅
65kj
76rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 6:24 PM
✅
371kj
74rpm
41%
16mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 8:42 PM
104kj
59rpm
45%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 11/20/21 @ 11:46 AM
✅
219kj
70rpm
55%
21mph
Friday 7/2/21 @ 5:14 PM
38kj
58rpm
41%
13mph
10 min Climb Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:31 PM
✅
87kj
83rpm
44%
19mph
Wednesday 11/6/19 @ 11:42 PM
218kj
52rpm
54%
16mph
45 min 90s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:22 PM
✅
471kj
94rpm
43%
20mph
Saturday 5/4/19 @ 1:23 PM
✅
165kj
61rpm
46%
15mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0mph

Workouts

15 min Climb Ride
Christine D'Ercole
60 kj
Tuesday 4/11/23
✅ 108 kj
Friday 10/13/23
30 min Climb Ride
Christine D'Ercole
205 kj
Saturday 3/18/23
✅ 256 kj
Saturday 10/7/23
30 min Advanced Beginner Ride
Christine D'Ercole
111 kj
Thursday 4/28/22
✅ 245 kj
Saturday 5/7/22
30 min St. Patrick's Day Ride
Christine D'Ercole
106 kj
Saturday 3/19/22
✅ 403 kj
Friday 3/18/22
20 min Recovery Ride
Christine D'Ercole
✅ 65 kj
Wednesday 3/9/22
kj
Friday 2/18/22
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 371 kj
Sunday 2/20/22
kj
Sunday 2/20/22
20 min New Wave Ride
Christine D'Ercole
104 kj
Wednesday 11/17/21
✅ 219 kj
Saturday 11/20/21
10 min Climb Ride
Christine D'Ercole
38 kj
Friday 7/2/21
✅ 87 kj
Tuesday 7/13/21
45 min 90s Pop Ride
Christine D'Ercole
218 kj
Wednesday 11/6/19
✅ 471 kj
Wednesday 11/6/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 165 kj
Saturday 5/4/19
kj
Tuesday 7/9/19