Shake and Bake
Workouts
Saturday 3/5/22 @ 4:4 PM
✅
67kj
92rpm
26%
13mph
Thursday 11/24/22 @ 1:38 AM
63kj
92rpm
26%
12mph
Thursday 12/16/21 @ 3:55 PM
157kj
79rpm
37%
15mph
Saturday 12/18/21 @ 7:8 PM
✅
157kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
Monday 11/9/20 @ 3:33 PM
✅
314kj
82rpm
40%
17mph
Thursday 2/11/21 @ 11:55 AM
✅
313kj
82rpm
39%
17mph
Friday 6/26/20 @ 7:51 PM
293kj
82rpm
39%
16mph
Monday 9/28/20 @ 11:57 AM
315kj
85rpm
38%
17mph
Friday 10/2/20 @ 2:24 PM
✅
322kj
80rpm
39%
16mph
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Sunday 9/13/20 @ 4:51 PM
✅
199kj
83rpm
39%
17mph
Thursday 4/23/20 @ 2:32 PM
✅
447kj
78rpm
43%
17mph
Saturday 4/25/20 @ 6:44 PM
412kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 10:25 PM
✅
238kj
77rpm
44%
18mph
Sunday 11/18/18 @ 8:27 PM
211kj
86rpm
40%
17mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
Saturday 2/8/20 @ 10:30 PM
✅
289kj
82rpm
39%
17mph
Saturday 9/28/19 @ 6:22 PM
✅
163kj
88rpm
34%
15mph
Saturday 7/20/19 @ 12:58 PM
142kj
81rpm
35%
15mph
Workouts
157
kj
Thursday 12/16/21
283
kj
Tuesday 11/10/20
293
kj
Friday 6/26/20
186
kj
Tuesday 9/1/20
211
kj
Sunday 11/18/18
250
kj
Wednesday 9/18/19