Shake and Bake
Workouts
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
Thursday 3/25/21 @ 1:41 PM
✅
953kj
90rpm
53%
24mph
Saturday 1/9/21 @ 2:32 PM
84kj
92rpm
30%
14mph
Sunday 1/3/21 @ 4:57 PM
✅
167kj
98rpm
38%
18mph
Monday 2/1/21 @ 1:10 PM
196kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 3:58 PM
✅
445kj
93rpm
50%
23mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
Saturday 1/30/21 @ 3:46 PM
✅
882kj
85rpm
54%
23mph
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
Saturday 9/12/20 @ 2:22 PM
✅
882kj
86rpm
53%
23mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Monday 9/7/20 @ 3:1 PM
✅
639kj
91rpm
49%
22mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
Thursday 2/6/20 @ 5:12 PM
✅
545kj
92rpm
46%
21mph
Thursday 1/30/20 @ 12:39 PM
438kj
83rpm
41%
17mph
Wednesday 6/24/20 @ 2:27 PM
✅
908kj
92rpm
51%
23mph
Thursday 4/23/20 @ 2:32 PM
447kj
78rpm
43%
17mph
Saturday 4/25/20 @ 3:59 PM
✅
798kj
87rpm
51%
22mph
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
Monday 2/17/20 @ 3:12 PM
✅
604kj
90rpm
49%
22mph
Workouts
391
kj
Friday 9/4/20
196
kj
Monday 2/1/21
404
kj
Sunday 1/31/21
404
kj
Saturday 9/12/20
250
kj
Wednesday 9/18/19
438
kj
Thursday 1/30/20