Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:39 AM
110kj
73rpm
40%
15mph
Sunday 3/13/22 @ 2:18 PM
✅
209kj
87rpm
46%
20mph
Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
Saturday 11/6/21 @ 12:1 PM
✅
521kj
91rpm
46%
21mph
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
Sunday 4/25/21 @ 2:16 PM
✅
295kj
91rpm
43%
20mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
Friday 3/5/21 @ 3:23 PM
✅
483kj
94rpm
43%
20mph
Saturday 1/16/21 @ 3:25 PM
170kj
78rpm
38%
15mph
Wednesday 1/27/21 @ 2:47 PM
✅
205kj
86rpm
39%
17mph
Thursday 11/26/20 @ 12:29 PM
306kj
80rpm
40%
16mph
Wednesday 1/13/21 @ 4:1 PM
✅
450kj
87rpm
44%
20mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
Friday 8/28/20 @ 11:29 AM
✅
556kj
87rpm
44%
19mph
Friday 4/17/20 @ 5:35 PM
45kj
86rpm
31%
14mph
Monday 4/6/20 @ 12:15 PM
✅
69kj
95rpm
36%
17mph
Sunday 2/2/20 @ 8:25 PM
✅
99kj
84rpm
34%
15mph
Friday 1/31/20 @ 5:55 PM
90kj
79rpm
35%
14mph
Friday 5/24/19 @ 12:9 PM
142kj
74rpm
37%
15mph
Thursday 2/21/19 @ 3:39 PM
✅
215kj
76rpm
50%
20mph
Workouts
177
kj
Friday 9/25/20
306
kj
Thursday 11/26/20
445
kj
Monday 3/2/20