Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:39 AM
110kj
73rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 3/13/22 @ 2:18 PM
βœ…
209kj
87rpm
46%
20mph
Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 12:1 PM
βœ…
521kj
91rpm
46%
21mph
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:16 PM
βœ…
295kj
91rpm
43%
20mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 3:23 PM
βœ…
483kj
94rpm
43%
20mph
Saturday 1/16/21 @ 3:25 PM
170kj
78rpm
38%
15mph
30 min 80s Ride
Sam Yo
Wednesday 1/27/21 @ 2:47 PM
βœ…
205kj
86rpm
39%
17mph
Thursday 11/26/20 @ 12:29 PM
306kj
80rpm
40%
16mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 1/13/21 @ 4:1 PM
βœ…
450kj
87rpm
44%
20mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:29 AM
βœ…
556kj
87rpm
44%
19mph
Friday 4/17/20 @ 5:35 PM
45kj
86rpm
31%
14mph
10 min Low Impact Ride
Erik JΓ€ger
Monday 4/6/20 @ 12:15 PM
βœ…
69kj
95rpm
36%
17mph
Sunday 2/2/20 @ 8:25 PM
βœ…
99kj
84rpm
34%
15mph
20 min Recovery Ride
Ben Alldis
Friday 1/31/20 @ 5:55 PM
90kj
79rpm
35%
14mph
Friday 5/24/19 @ 12:9 PM
142kj
74rpm
37%
15mph
30 min 80s Pop Ride
Ally Love
Thursday 2/21/19 @ 3:39 PM
βœ…
215kj
76rpm
50%
20mph

Workouts

20 min 80s Ride
Cody Rigsby
110 kj
Tuesday 1/17/23
βœ… 209 kj
Sunday 3/13/22
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 2/4/21
βœ… 521 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Friday 9/25/20
βœ… 295 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 11/29/20
βœ… 483 kj
Friday 3/5/21
30 min 80s Ride
Sam Yo
170 kj
Saturday 1/16/21
βœ… 205 kj
Wednesday 1/27/21
45 min Power Zone 80s Ride
Denis Morton
306 kj
Thursday 11/26/20
βœ… 450 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Monday 3/2/20
βœ… 556 kj
Friday 8/28/20
10 min Low Impact Ride
Erik JΓ€ger
45 kj
Friday 4/17/20
βœ… 69 kj
Monday 4/6/20
20 min Recovery Ride
Ben Alldis
βœ… 99 kj
Sunday 2/2/20
90 kj
Friday 1/31/20
30 min 80s Pop Ride
Ally Love
142 kj
Friday 5/24/19
βœ… 215 kj
Thursday 2/21/19