Shake and Bake

Workouts

Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/9/21 @ 5:0 PM
✅
533kj
75rpm
52%
21mph
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:50 PM
✅
493kj
80rpm
46%
19mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:24 PM
✅
631kj
81rpm
48%
20mph
Saturday 4/18/20 @ 3:42 PM
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:0 PM
✅
604kj
81rpm
47%
20mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 6:6 PM
✅
257kj
88rpm
42%
19mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 5:5 PM
✅
516kj
80rpm
49%
20mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:29 PM
✅
318kj
90rpm
45%
20mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:41 PM
✅
556kj
81rpm
46%
19mph
Friday 8/30/19 @ 11:23 PM
176kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 5:1 PM
✅
252kj
82rpm
43%
18mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 3:44 PM
✅
410kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
324 kj
Thursday 2/4/21
✅ 533 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 493 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 1/31/21
✅ 631 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 4/18/20
✅ 604 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 3/31/20
✅ 257 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 11/29/20
✅ 516 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 3/5/20
✅ 318 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Monday 3/2/20
✅ 556 kj
Sunday 3/1/20
30 min Power Zone Ride
Matt Wilpers
176 kj
Friday 8/30/19
✅ 252 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 8/22/19
✅ 410 kj
Wednesday 8/21/19