Shake and Bake

Workouts

Thursday 12/24/20 @ 8:59 PM
103kj
80rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 5/19/23 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 7:0 PM
243kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 5:54 PM
199kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:38 PM
191kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 4:28 PM
152kj
71rpm
39%
15mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 6:47 PM
127kj
79rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 7:8 PM
234kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:54 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 11:31 PM
357kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:53 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 6:24 PM
235kj
80rpm
44%
18mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 1:54 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 4:57 PM
220kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Cody Rigsby
103 kj
Thursday 12/24/20
kj
Friday 5/19/23
30 min Lizzo Ride
Robin Arzón
243 kj
Tuesday 5/12/20
kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 10/7/21
kj
Tuesday 9/21/21
20 min Pop Ride
Cody Rigsby
191 kj
Thursday 7/23/20
kj
Friday 7/24/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
152 kj
Monday 12/14/20
kj
Tuesday 12/15/20
20 min 2000s Ride
Cody Rigsby
127 kj
Wednesday 11/11/20
kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
234 kj
Saturday 9/5/20
kj
Thursday 9/3/20
45 min Pop Ride
Cody Rigsby
357 kj
Thursday 8/27/20
kj
Tuesday 8/11/20
30 min Women of Pop Ride
Ally Love
235 kj
Monday 7/13/20
kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
220 kj
Wednesday 6/17/20
kj
Tuesday 6/16/20