Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:9 AM
150kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 8/6/21 @ 1:28 PM
βœ…
173kj
80rpm
46%
19mph
Wednesday 7/21/21 @ 12:8 AM
166kj
77rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 2:0 PM
βœ…
181kj
80rpm
46%
19mph
Sunday 2/7/21 @ 7:23 PM
236kj
75rpm
45%
18mph
30 min Pop Ride
Kendall Toole
Wednesday 2/10/21 @ 12:55 PM
βœ…
279kj
77rpm
48%
19mph
Saturday 11/28/20 @ 8:8 PM
94kj
76rpm
48%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 11/21/20 @ 1:18 PM
βœ…
99kj
76rpm
49%
19mph
Tuesday 10/20/20 @ 6:9 PM
243kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:14 AM
βœ…
275kj
81rpm
46%
19mph
Monday 10/19/20 @ 3:25 PM
386kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/20/20 @ 9:53 AM
βœ…
424kj
80rpm
46%
19mph
Thursday 9/17/20 @ 3:19 PM
256kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:50 AM
βœ…
275kj
77rpm
48%
19mph
Tuesday 5/26/20 @ 9:4 PM
βœ…
252kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:47 AM
240kj
76rpm
44%
18mph
Thursday 4/30/20 @ 10:21 PM
251kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:32 AM
βœ…
271kj
83rpm
45%
19mph
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/27/20 @ 11:39 AM
βœ…
399kj
81rpm
46%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
150 kj
Wednesday 8/4/21
βœ… 173 kj
Friday 8/6/21
20 min 2000s Ride
Cody Rigsby
166 kj
Wednesday 7/21/21
βœ… 181 kj
Thursday 7/22/21
30 min Pop Ride
Kendall Toole
236 kj
Sunday 2/7/21
βœ… 279 kj
Wednesday 2/10/21
10 min Climb Ride
Emma Lovewell
94 kj
Saturday 11/28/20
βœ… 99 kj
Saturday 11/21/20
30 min Prince Ride
Ally & Emma
243 kj
Tuesday 10/20/20
βœ… 275 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Kendall Toole
386 kj
Monday 10/19/20
βœ… 424 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Thursday 9/17/20
βœ… 275 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Tuesday 5/26/20
240 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Thursday 4/30/20
βœ… 271 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 12/29/19
βœ… 399 kj
Friday 3/27/20