Shake and Bake

Workouts

Wednesday 4/27/22 @ 10:25 PM
212kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/27/22 @ 10:28 PM
โœ…
343kj
77rpm
52%
20mph
Thursday 2/17/22 @ 6:46 PM
191kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
โœ…
349kj
79rpm
52%
21mph
Tuesday 1/18/22 @ 7:33 PM
214kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:26 AM
โœ…
333kj
75rpm
52%
20mph
Friday 4/23/21 @ 10:54 PM
267kj
78rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 11:1 PM
โœ…
312kj
73rpm
50%
19mph
Sunday 1/31/21 @ 8:7 PM
207kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 2:21 PM
โœ…
301kj
76rpm
50%
20mph
Monday 12/21/20 @ 7:45 PM
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:27 PM
โœ…
89kj
81rpm
45%
19mph
Friday 11/27/20 @ 7:8 PM
255kj
84rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/16/20 @ 4:52 PM
โœ…
309kj
86rpm
46%
20mph
Saturday 7/11/20 @ 5:32 PM
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
โœ…
231kj
75rpm
53%
21mph
Thursday 5/21/20 @ 5:9 PM
183kj
69rpm
41%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:30 PM
โœ…
233kj
62rpm
48%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 4/27/22
โœ… 343 kj
Wednesday 4/27/22
30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 2/17/22
โœ… 349 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
214 kj
Tuesday 1/18/22
โœ… 333 kj
Saturday 1/15/22
30 min Live DJ Ride
Cody Rigsby
267 kj
Friday 4/23/21
โœ… 312 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
207 kj
Sunday 1/31/21
โœ… 301 kj
Sunday 5/5/19
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 12/21/20
โœ… 89 kj
Sunday 1/31/21
30 min 90s Hip Hop Ride
Alex Toussaint
255 kj
Friday 11/27/20
โœ… 309 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
152 kj
Saturday 7/11/20
โœ… 231 kj
Saturday 4/4/20
30 min Intervals & Arms: Live from Home
Jess King
183 kj
Thursday 5/21/20
โœ… 233 kj
Monday 5/18/20