Shake and Bake
Workouts
Saturday 11/5/22 @ 5:2 PM
✅
574kj
85rpm
50%
22mph
Monday 11/7/22 @ 2:47 PM
424kj
80rpm
45%
19mph
Thursday 12/22/22 @ 11:48 AM
✅
561kj
83rpm
51%
22mph
Thursday 12/22/22 @ 8:16 PM
426kj
81rpm
46%
19mph
Wednesday 8/3/22 @ 10:42 AM
✅
608kj
86rpm
52%
22mph
Tuesday 12/13/22 @ 5:8 PM
400kj
73rpm
47%
19mph
Tuesday 5/12/20 @ 12:14 AM
✅
366kj
82rpm
50%
21mph
Thursday 8/27/20 @ 4:50 PM
207kj
49rpm
50%
14mph
Wednesday 6/17/20 @ 10:52 AM
✅
558kj
83rpm
51%
22mph
Friday 9/27/19 @ 3:12 PM
551kj
70rpm
56%
22mph
Tuesday 8/27/19 @ 11:43 PM
✅
614kj
85rpm
52%
22mph
Wednesday 8/21/19 @ 5:17 PM
515kj
83rpm
49%
21mph
Saturday 7/20/19 @ 8:49 PM
732kj
80rpm
51%
21mph
Thursday 7/18/19 @ 6:26 PM
✅
777kj
88rpm
49%
22mph
Wednesday 9/26/18 @ 10:47 AM
✅
566kj
81rpm
52%
22mph
Thursday 6/20/19 @ 5:43 PM
354kj
89rpm
40%
18mph
Monday 5/13/19 @ 10:54 AM
386kj
84rpm
51%
22mph
Sunday 6/2/19 @ 6:43 PM
✅
395kj
81rpm
52%
22mph
Tuesday 3/5/19 @ 11:43 AM
✅
512kj
83rpm
49%
21mph
Wednesday 2/27/19 @ 5:44 PM
486kj
84rpm
48%
20mph
Workouts
424
kj
Monday 11/7/22
426
kj
Thursday 12/22/22
400
kj
Tuesday 12/13/22
207
kj
Thursday 8/27/20
551
kj
Friday 9/27/19
354
kj
Thursday 6/20/19
486
kj
Wednesday 2/27/19